The Sauna Pod is your go-to audio source for the latest research and breakthroughs on sauna use, recovery, and overall health. Each episode dives into recent scientific studies, exploring how heat therapy impacts the body and mind — from muscle recovery and cardiovascular health to longevity and stress reduction. Whether you're a sauna enthusiast, athlete, or wellness seeker, The Sauna Pod brings you evidence-based insights to help you sweat smarter and live better.