The Resourced Adult Episode 8 | Self-Betrayals and Shame Bombs
Episode 8 | Self-Betrayals and Shame Bombs In Episode 8, we talk about: •How we are all human beings that make mistakes · What the "absence of self-be...
The Resourced Adult
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"The Resourced Adult" is a podcast hosted by two close friends with two different clinical backgrounds, looking to answer one question: "How do I adult?"
Episode 7| Start with Comfy Pants-Our Strategies for Dealing with Funk
Episode 7| Start with Comfy Pants: Our Strategies for Dealing with a Funk In Episode 7, we talk about: • What is means to be in a funk, and how allow ...
Resourced Adult| Episode 6 Easy Doesn't Reallllllly Do It
Episode 6| Beware of the Easy Button In this episode we talk about: • Socially acceptable emotions and holding it all together • We define the word “H...
Episode 5| You Can't Make Me
•The idea that no person can “make you” feel anything •Why pausing is so important when you are trying to decipher the root of emotions •Why feeling a...
Episode 4 | From Rigidity to Flexibility
Episode 4 | From Rigidity to Flexibility •Revisiting aspects of our lives that we thought were fixed, but are actually adjustable •The trouble with ad...
Episode 3| Vintage Basic
In this episode we talk about: • Re-claiming the word basic • The empowerment that is NSync’ • Why weekend at Bernie’s should never have had a sequel ...
Resourcedadultepisode2- Family Matters
Episode 2- Family Matters In this episode we talk about: • Defining tribal rules/generational narrative • The healing powers of 90’s hip hop and Alani...
Resourcedadultepisode1
"The Resourced Adult" is a podcast hosted by two close friends with two different clinical backgrounds, looking to answer one question: "How do I adul...