Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
When you meet someone and instantly feel love at first sight, like they're your "soulmate" or "the one," it's possible that not only are they not the ...
You might take the fall for a lot of things that happen when you probably don't need to. Sometimes, that's a kind thing to do. But when it happens mor...
Is saying "I didn't mean it," a good excuse for bad behavior? Some people can be out of control due to drugs or alcohol, so they might do stupid thing...
If you tend to suppress your thoughts and repress your emotions, and put on a smile to show the world, you might be on your way to depression and anxi...
Honoring yourself doesn't have to be about hurting someone else. It's not about making them feel bad, it's about expressing to them what makes you fee...
Arguments are never fun. When you both take a stand to make your points, it can lead to some heated exchanges. You can recover from a heated exchange...
Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a hi...
The pain of loss shouldn't be stuffed down and avoided, it should be felt at the deepest level, but only when you're ready and only at the pace you ca...
Whenever you deal with an event that upsets you in some way, if you stuff an emotion down and never deal with it then or later, you're going to experi...
Waiting for someone to change is often a waste of time. They can promise and tell you they're working on it, but are they? Has anything changed in the...
