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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen

March 20, 2026

In this episode, Laura McKowen discusses embracing emotional sobriety and small choices for big healing from heartbreak and anxiety. Laura talks about...

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Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson

March 17, 2026

In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also discusses mana...

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The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins

March 13, 2026

In this episode, Light Watkins explores the best path to authentic happiness and embracing spiritual minimalism. Light defines spiritual minimalism an...

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Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal

March 10, 2026

In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs ...

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From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein

March 6, 2026

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains ...

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Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

March 3, 2026

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. ...

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Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

February 27, 2026

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stori...

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How To Be Intentional and Finish What You Start with Chris Bailey

February 25, 2026

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape ...

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How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy

February 20, 2026

In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can tran...

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Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie

February 17, 2026

In this episode, Faith Salie, CBS Sunday Morning correspondent and comedian, explores the complex nature of envy and how to harness it for personal gr...

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