Why We Resist Change (and What to Do About It) with Ross Ellenhorn
In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “sta...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
How to Create Change at Work Without Losing Yourself with Melody Wilding
In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work,...
Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal
In this episode, Jamie Wheal explores the question of “Can radical hope save us from despair in a fractured world?” He argues that most of the feel-go...
Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel
In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective c...
From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman
In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” to “What Now?” as he unpacks a new approach to pain and growt...
Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher
In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to...
Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff
In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-i...
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson
In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transform...
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley
In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate c...
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and ho...