From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin
In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organi...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi
In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like...
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a da...
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a da...
Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a da...
Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a da...
Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeli...
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Eli...
Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus
In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, an...
When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza
In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation about c...