The Latest Research on Auto-Immune Disease and Vitamin D
New research suggests that regular Vitamin D supplements lower the risk of auto-immune disease in older people. Should you start taking it? Read the t...
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
What to Do When Medications Cause Weight Gain
1 in 5 Americans takes a prescription medication that can cause weight gain as a side effect. What do patients and doctors need to know about obesogen...
The Episode You Wrote: Listener Q&A
This week, Nutrition Diva answers some of your questions! Can you get vitamin E from lotion? Is rinsing quinoa really necessary? Are sprouts a good so...
How Does Plant-Based Chicken Compare to Real Chicken?
The category of plant-based meats continues to expand, with a growing number of chicken alternatives. What are the made out of any how do they stack u...
Can Nutrition Heal Your Thryoid?
A controversial diet called the Auto-Immune Protocol is purported to help with Hashimoto's thyroiditis and other auto-immune conditions. Clinical ...
Do Food Dyes Cause Hyperactivity?
Are artificial food dyes really safe? What's the link between food dyes and ADHD? Nutrition Diva looks into the facts behind food dyes. Read the c...
Proof That Healthy Habits Turn Back the Biological Clock
We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can...
Let's Talk Nutrition New Year's Resolutions
To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and...
Should You Use Artificial Sweeteners When You’re Pregnant?
A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the ...
553 - Enjoy the Holidays without Wrecking Your Diet
The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits unde...