Completing Trauma Response Cycles & Narcissistic Abuse
Do you ever feel stuck in your healing journey, despite your sincere efforts to return to the person you were before encountering a narcissist? It's ...
The Narcissistic Abuse & Trauma Recovery Podcast
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About
The Narcissistic Abuse & Trauma Recovery Podcast is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.
Teen Red Flags In Relationships
As a mother of two teenagers, I frequently contemplate their ability to navigate relationships and recognize potential warning signs. In this episode...
10 Signs Of A Covert Narcissist
Introversion, anxiety, empathy… these definitely aren’t behaviours we think of when we picture a narcissist, but they are the traits that the hardest...
Why Is It So Hard To Lose Weight After Narcissistic Abuse?
Are you feeling frustrated and helpless in your journey to lose weight and improve your overall health? If you've experienced narcissistic abuse, you...
Turning 50 & The After Effects Of Narcissistic Abuse
On Thursday, I'll be celebrating my 50th birthday!! I want to use this milestone and episode to reflect on how narcissistic abuse impacted me, how my...
Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions
Breathing is one of the only conscious and unconscious systems of our body, and being intentional with our breath can have a huge impact on our well-...
A Non Pathologizing Approach To Narcissism
I was recently a guest on the We Can Do Hard Things podcast with Glennon Doyle and I wanted to dive deeper into what I discussed there and share with ...
Midlife, Menopause & Narcissistic Abuse
Anxiety, depression, self-sabotage and brain fog are all symptoms that we’d love to be able to solve, but learning why you have these symptoms is nece...
Creating A Positive Approach When Divorcing A Narcissist
Adopting a positive mindset towards divorce can have a profound impact on the outcome, your emotional recovery, and financial independence. I am delig...
Surfing The Urge To Respond To The Narcissist
We have the power to either let our urges define us or to harness them to become stronger and wiser. Learning how to manage our impulses is crucial in...