Episode 6: Protein Myths, Workout Routines & Finding What Works for You
Protein is everywhere — in chips, powders, bars, and even water. But how much do you actually need? And is all this protein obsession even helping?...
The Mostly Mindful Show
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About
We’re two friends, wellness enthusiasts, and believers in balance — not perfection.
In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.
We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).
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Episode 5: Cycle Syncing 101: How to Work With Your Hormones
Your cycle is more than just your period — it’s a full-body blueprint.
In this episode of The Mostly Mindful Show, we’re talking about cycle ...
Episode 4: Staying healthy on holiday mode + the truth about matcha vs coffee
Vacation vibes don’t have to mean junk food binges and energy crashes! In this episode, we break down how to actually enjoy your holiday w...
Episode 3: Sleep, Recovery & the Rise of Wearables
Let’s be real most of us aren’t sleeping enough, and we know it.
But sleep isn’t just about feeling rested it’s about recovery, hormones, moo...
Episode 2: Let's Talk About Therapy - Breaking the Stigma Around Mental Health
Therapy isn’t just for “when things get bad” — it’s for being human.
In this episode of The Mostly Mindful Show, we’re getting rea...
Episode 1: Ozempic, Balanced Plates & Eating Well Without the Overwhelm
Is Ozempic really the magic fix? What does “eating healthy” even mean anymore?
In this first episode of The Mostly Mindful Show, we’re diving...
Introduction to the Mostly Mindful Show!
Welcome to The Mostly Mindful Show!
We’re two friends, wellness enthusiasts, and believers in balance — not perfection.
...