In this Podcast of The Modern Mindfulness with AKS, we dive deep into the world of mindfulness and how it can help us find happiness. Our host, Amit Kumar Soni aka AKS, brings in over 10 years of experience in meditation and a unique blend of various spiritual practices, including Vipassana and Art of Living. As an engineer with a passion for integrating life science, psychology, and NLP techniques, AKS has designed a program called the Art of Mindfulness, trained over 10,000 professionals worldwide, which focuses on helping individuals find their own mindfulness through practical tools.

Join us as we explore practical techniques and the easiest way to understand our minds, as AKS shares personal anecdotes and insights from his journey. Discover how the integration of different forms of meditation, Indian spiritual practices, and music-based interventions can contribute to a more mindful and fulfilling life. Whether you're a seasoned meditator or just starting your mindfulness journey, this episode offers valuable insights and actionable steps towards happiness and self-discovery.