This podcast explores the growing trend of corporate mindfulness programs and their impact on businesses and employees, drawing on real-world examples like SAP and Aetna. It delves into the benefits of mindfulness, such as reduced stress, improved focus, enhanced productivity, and increased emotional intelligence. Learn how mindfulness training works to improve well-being, leadership skills, and even the bottom line, and discover how companies can implement these practices. The podcast also touches upon the scientific basis of mindfulness and its effects on the brain.