Season 2- 005- EPISODE SUMMARYJoin Tracy and this episodes guest Vie Portland talking Confidence. SHOW CONTRIBUTORS: Vie Portland & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Vie Portland.Vie Portland is founder of an award-winning social enterprise, VieNess Discover You Love You CIC, where she teaches self-esteem and confidence workshops to children, young people, and women, in schools, libraries, and groups, as well as one to one work with women. She is also an author of inclusive children's picture books and positive growth books for adults. And she is a motivational speaker.#confidence#selfesteem#inclusion#motivation Vie …Facebook: https://www.facebook.com/VieNessCICInstagram: <a href="https://www.instagram.com/VieNessCIC">https://www.instagram.com/VieNessCIC</a>Twitter: <a href="https://www.twitter.com/VieNessCIC">https://www.twitter.com/VieNessCIC</a>Linked In: <a href="https://www.linkedin.com/in/vieportland">https://www.linkedin.com/in/vieportland</a>________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________

Season 2- 005- EPISODE SUMMARYJoin Tracy and this episodes guest Vie Portland talking Confidence. SHOW CONTRIBUTORS: Vie Portland & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Vie Portland.Vie Portland is founder of an award-winning social enterprise, VieNess Discover You Love You CIC, where she teaches self-esteem and confidence workshops to children, young people, and women, in schools, libraries, and groups, as well as one to one work with women. She is also an author of inclusive children's picture books and positive growth books for adults. And she is a motivational speaker.#confidence#selfesteem#inclusion#motivation Vie …Facebook: https://www.facebook.com/VieNessCICInstagram: https://www.instagram.com/VieNessCICTwitter: https://www.twitter.com/VieNessCICLinked In: https://www.linkedin.com/in/vieportland________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________

The Mindful Wellness podcast

S2- 005- Vie Portland- Confidence

Season 2- 004- EPISODE SUMMARYJoin Tracy and this episodes guest Angie Simmons talking Mental Health. SHOW CONTRIBUTORS: Angie Simmons & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Angie Simmons.Angie is a single mum from a mining town called Mansfield, she is a personal development and mental wellness mentor, author, public speaker and an award finalist. By turning her mental mess into her message, Angie Inspires and empowers women over 35 to awaken their higher consciousness, gain more clarity and confidence so they can make better choices to change their lives.#mindset#energy#mentalhealth#mentor Angie …Facebook: https://www.facebook.com/growthdevelopmentfoundationInstagram: @growthdevelopmentfoundationWeb: https://www.growthdevelopmentfoundation.co.uk________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________

Season 2- 004- EPISODE SUMMARYJoin Tracy and this episodes guest Angie Simmons talking Mental Health. SHOW CONTRIBUTORS: Angie Simmons & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Angie Simmons.Angie is a single mum from a mining town called Mansfield, she is a personal development and mental wellness mentor, author, public speaker and an award finalist. By turning her mental mess into her message, Angie Inspires and empowers women over 35 to awaken their higher consciousness, gain more clarity and confidence so they can make better choices to change their lives.#mindset#energy#mentalhealth#mentor Angie …Facebook: https://www.facebook.com/growthdevelopmentfoundationInstagram: @growthdevelopmentfoundationWeb: https://www.growthdevelopmentfoundation.co.uk________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________

S2- 004- Angie Simmons- Mental Health

Season 2- 003- EPISODE SUMMARYJoin Tracy and this episodes guest Helen Pinkett talking Spiritual Energy and Healing. SHOW CONTRIBUTORS: Helen Pinkett & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Helen Pinkett.Helen is an Energy & Mindset Intuitive Coach, as a lightworker, energy healer & spiritual mentor Helen is deeply passionate about helping people to be the best version of themselves, supporting through healing, growth & transformation so they can move forwards with confidence & clarity. Helen works with clients all over the globe and is also founder of The Inspired Souls, a community of like minded spiritual souls which has expanded to a Podcast and Business Circle, she totally believes in following your passions and doing what you love, being your authentic self and creating the life desire on your own terms.#mindset#energy#spiritual#coach Helen …Facebook: <a href="http://www.facebook.com/groups/TheInspiredSouls">www.facebook.com/groups/TheInspiredSouls</a> and @helenpinkettbizInstagram: @the_helen_pinkettWeb: https://www.helenpinkett.com________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________

Season 2- 003- EPISODE SUMMARYJoin Tracy and this episodes guest Helen Pinkett talking Spiritual Energy and Healing. SHOW CONTRIBUTORS: Helen Pinkett & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Helen Pinkett.Helen is an Energy & Mindset Intuitive Coach, as a lightworker, energy healer & spiritual mentor Helen is deeply passionate about helping people to be the best version of themselves, supporting through healing, growth & transformation so they can move forwards with confidence & clarity. Helen works with clients all over the globe and is also founder of The Inspired Souls, a community of like minded spiritual souls which has expanded to a Podcast and Business Circle, she totally believes in following your passions and doing what you love, being your authentic self and creating the life desire on your own terms.#mindset#energy#spiritual#coach Helen …Facebook: www.facebook.com/groups/TheInspiredSouls and @helenpinkettbizInstagram: @the_helen_pinkettWeb: https://www.helenpinkett.com________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________

S2- 003- Helen Pinkett- Spiritual Energy and Healing

Season 2- 002- EPISODE SUMMARYJoin Tracy and this episodes guest Dave James talking Mindfulness and Compassion. SHOW CONTRIBUTORS: Dave James & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Dave James, Dave The Coach.Dave is a coach, mentor, international speaker and podiatrist. Having working in healthcare for the best part of 25 years he decided in 2018 to see his healthcare business and begin coaching others around business and marketing. This shifted in 2020/21 to a more spiritual focus on coaching. Dave struggled with anger from his teenage years and in 2015 his marriage nearly broke down and this was the catalyst to start to address his own growth and development, improve his relationship with himself and others, and ultimately led him to coaching.#mindset #mindfulness#compassion #coach Dave …Facebook: <a href="https://www.facebook.com/iamdavejames.co.uk">https://www.facebook.com/iamdavejames.co.uk</a>Instagram: @iamdavejamesTwitter: @iamdavejamesWeb: https://www.davethecoach.co.uk________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________

Season 2- 002- EPISODE SUMMARYJoin Tracy and this episodes guest Dave James talking Mindfulness and Compassion. SHOW CONTRIBUTORS: Dave James & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Dave James, Dave The Coach.Dave is a coach, mentor, international speaker and podiatrist. Having working in healthcare for the best part of 25 years he decided in 2018 to see his healthcare business and begin coaching others around business and marketing. This shifted in 2020/21 to a more spiritual focus on coaching. Dave struggled with anger from his teenage years and in 2015 his marriage nearly broke down and this was the catalyst to start to address his own growth and development, improve his relationship with himself and others, and ultimately led him to coaching.#mindset #mindfulness#compassion #coach Dave …Facebook: https://www.facebook.com/iamdavejames.co.ukInstagram: @iamdavejamesTwitter: @iamdavejamesWeb: https://www.davethecoach.co.uk________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________

S2- 002- Dave James- Mindfulness & Compassion

Season 2- 001- EPISODE SUMMARYJoin Tracy and this episodes guest Nicola Shaw discussing Fat Loss. SHOW CONTRIBUTORS: Nicola Shaw & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Nicola Shaw, Online Fat Loss Coach.Having worked in corporate HR for 25 years, set up her dog grooming business Nicola finally became the mistress of her own destiny. With family life and work as priorities and her own needs and wants were at the bottom of the list. Stressed out, unfit, drinking bubbly every night 'because I deserved it'. She changed her ways and entered a bodybuilding competition aged 48. Age is just a fecking number!Nicola Shaw - Online Coach was born! Helping time-poor women over 40 lose fat without silly low calories, silly amounts of cardio or going without booze, chocolate or cake with a signature programme to skyrocket fat loss and confidence- nailing results AND instilling the simple new habits needed to keep those results FOR GOOD.#fatloss#onlinecoach Nicola …Facebook: <a href="https://www.facebook.com/nicola.shaw.50552">https://www.facebook.com/nicola.shaw.50552</a>________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________

Season 2- 001- EPISODE SUMMARYJoin Tracy and this episodes guest Nicola Shaw discussing Fat Loss. SHOW CONTRIBUTORS: Nicola Shaw & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Nicola Shaw, Online Fat Loss Coach.Having worked in corporate HR for 25 years, set up her dog grooming business Nicola finally became the mistress of her own destiny. With family life and work as priorities and her own needs and wants were at the bottom of the list. Stressed out, unfit, drinking bubbly every night 'because I deserved it'. She changed her ways and entered a bodybuilding competition aged 48. Age is just a fecking number!Nicola Shaw - Online Coach was born! Helping time-poor women over 40 lose fat without silly low calories, silly amounts of cardio or going without booze, chocolate or cake with a signature programme to skyrocket fat loss and confidence- nailing results AND instilling the simple new habits needed to keep those results FOR GOOD.#fatloss#onlinecoach Nicola …Facebook: https://www.facebook.com/nicola.shaw.50552________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________

S2- 001- Nicola Shaw- Fat Loss and Wellness

SHOW CONTRIBUTORS: Jo Grace & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Jo Grace, a trauma informed Psychotherapist, Therapeutic Coach and Trainer with a specialism in Nervous System Health.Jo is passionate about supporting people to connect to the wisdom held in their bodies, as a way to release limiting beliefs and stuck trauma and move towards full embodiment, personal power and fulfilment.#nervoussystem #psychotherapist#healingtrauma________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>   YOUTUBE: <a href="https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA">https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA</a>_______________________________________________Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________ …Instagram: <a href="https://www.instagram.com/regulationwise?fbclid=IwAR2HUDPEUAIKcO-d1wxw_5leV-e1xZfKFwoKNXvP-ybJ745cmTITrHtt7UM">https://www.instagram.com/regulationwise</a>Facebook: <a href="https://www.facebook.com/jograce.bear.5?__cft__%5B0%5D=AZXuepAqPdKaxqKbcQcJiNaxmM4Ts00A-bXJP-ETY14AIgk7exeoBFoz4wy-G0GRCqRKq9ZrTttVOmKBf33NsBLzLd0Xw8Mo-TGAcEQ5_OEcD1Pi7LlEYMO5vCN5N3ELpWDHNbSBqWTCovLzyzmUHRJj1Z0Hv0MfHAqdflSGnvFgC7dR1OXFEtoar1dZ4dzcicg&__tn__=R%5D-R">https://www.facebook.com/jograce.bear.5</a> and <a href="https://www.facebook.com/RegulationResonanceResilience/?__cft__%5B0%5D=AZXuepAqPdKaxqKbcQcJiNaxmM4Ts00A-bXJP-ETY14AIgk7exeoBFoz4wy-G0GRCqRKq9ZrTttVOmKBf33NsBLzLd0Xw8Mo-TGAcEQ5_OEcD1Pi7LlEYMO5vCN5N3ELpWDHNbSBqWTCovLzyzmUHRJj1Z0Hv0MfHAqdflSGnvFgC7dR1OXFEtoar1dZ4dzcicg&__tn__=R%5D-R">https://www.facebook.com/RegulationResonanceResilience</a>________________________________________________The is brought to you by your host - The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you to  ⬇pain, ⬆energy & ⬆wellness through nourishing your body, mind and soul. All so you can get back to doing what you love. -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness

 SHOW CONTRIBUTORS: Jo Grace & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Jo Grace, a trauma informed Psychotherapist, Therapeutic Coach and Trainer with a specialism in Nervous System Health.Jo is passionate about supporting people to connect to the wisdom held in their bodies, as a way to release limiting beliefs and stuck trauma and move towards full embodiment, personal power and fulfilment.#nervoussystem #psychotherapist#healingtrauma________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast   YOUTUBE: https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA_______________________________________________Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________ …Instagram: https://www.instagram.com/regulationwiseFacebook: https://www.facebook.com/jograce.bear.5 and https://www.facebook.com/RegulationResonanceResilience________________________________________________The is brought to you by your host - The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you to  ⬇pain, ⬆energy & ⬆wellness through nourishing your body, mind and soul. All so you can get back to doing what you love. -.https://linktr.ee/hybridtherapyuk#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness

016- Jo Grace- Nervous System Health and Wellness

SHOW CONTRIBUTORS: Holly Middleton & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Holly MIddleton, a movement coach and physiotherapy assistant who specialises in Anatomy in Motion and breathwork. She works to empower people to restore their body's factory settings by helping them move and breathe better. As a lifelong dancer with a PhD in biology, she loves helping people discover how better quality movement can allow them to maintain their active lifestyle.#movement#anatomyinmotion#breathwork________________________________________________ :  SPOTIFY: <a href="https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0">https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0</a>   APPLE MUSIC: <a href="https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782">https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782</a>   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>   YOUTUBE: <a href="https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA">https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA</a>_______________________________________________Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________ Holly …<a href="http://www.flowmovement.ca">www.flowmovement.ca</a> Instagram: <a href="https://www.instagram.com/flowmovementtherapy">https://www.instagram.com/flowmovementtherapy</a>Facebook: <a href="https://www.facebook.com/flowmovementtherapy">https://www.facebook.com/flowmovementtherapy</a>Youtube: <a href="http://www.youtube.com/channel/UCw4qtuzFWqz1t0qTjq-7yEw">www.youtube.com/channel/UCw4qtuzFWqz1t0qTjq-7yEw</a>________________________________________________The is brought to you by your host - The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you to  ⬇pain, ⬆energy & ⬆wellness through nourishing your body, mind and soul. All so you can get back to doing what you love. -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness

 SHOW CONTRIBUTORS: Holly Middleton & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Holly MIddleton, a movement coach and physiotherapy assistant who specialises in Anatomy in Motion and breathwork. She works to empower people to restore their body's factory settings by helping them move and breathe better. As a lifelong dancer with a PhD in biology, she loves helping people discover how better quality movement can allow them to maintain their active lifestyle.#movement#anatomyinmotion#breathwork________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast   YOUTUBE: https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA_______________________________________________Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________ Holly …www.flowmovement.ca Instagram: https://www.instagram.com/flowmovementtherapyFacebook: https://www.facebook.com/flowmovementtherapyYoutube: www.youtube.com/channel/UCw4qtuzFWqz1t0qTjq-7yEw________________________________________________The is brought to you by your host - The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you to  ⬇pain, ⬆energy & ⬆wellness through nourishing your body, mind and soul. All so you can get back to doing what you love. -.https://linktr.ee/hybridtherapyuk#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness

015- Holly Middleton- Movement & Anatomy in Motion

GemWestern trained initially as a physiotherapist and acupuncturist. Figured there was a huge part if the puzzle missing which lead me to ANF therapy and consequently onto my PhD work.Instagram: <a href="https://www.instagram.com/queeniegee888">https://www.instagram.com/queeniegee888</a>Facebook: <a href="https://www.facebook.com/QueenieGee888">https://www.facebook.com/QueenieGee888</a>Youtube: <a href="https://www.youtube.com/channel/UCE7RVMtnBkr0qg1z0FtRDqg">https://www.youtube.com/channel/UCE7RVMtnBkr0qg1z0FtRDqg</a>_________________________________________________Tracy RichardsonThe Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.Find out more and follow Tracy here….<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>Facebook: <a href="https://www.facebook.com/groups/simlpymindfulwellness">https://www.facebook.com/groups/simlpymindfulwellness</a><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FHTme%3Ffbclid%3DIwAR3ZTSgYLXpPEDHqezU745ePEBwWCe4usgB59YHo2UfKjQKeEs7uLniQ5g8&h=AT3wQCNx6gYjuElzNd6ylcQ1IMSOVYy0t-v-msUnU76-E1snBbCpwC-Vt1TGllop9qnUxbDMK8JF2pTM9M36SnyZlkVkrbE-HcQHMijX-TCqo170j8EqP30OnPUmYrBIGDruxCyJR-c">bit.ly/HTme</a>

GemWestern trained initially as a physiotherapist and acupuncturist. Figured there was a huge part if the puzzle missing which lead me to ANF therapy and consequently onto my PhD work.Instagram: https://www.instagram.com/queeniegee888Facebook: https://www.facebook.com/QueenieGee888Youtube: https://www.youtube.com/channel/UCE7RVMtnBkr0qg1z0FtRDqg_________________________________________________Tracy RichardsonThe Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.Find out more and follow Tracy here….https://linktr.ee/hybridtherapyukFacebook: https://www.facebook.com/groups/simlpymindfulwellnessbit.ly/HTme

014- Gem- Quantum Healing and Wellness

Karen Ramsay-Smith Is a coach supervisor, mentor and mindfulness teacher, she helps professional coaches and mentors create a 'Super VISION' and and soul-aligned foundations of their business without overwhelm or burnout<a href="https://www.biggerpicturecoaching.com/">https://www.biggerpicturecoaching.com/</a>Instagram: <a href="https://www.instagram.com/supervisioncoach">https://www.instagram.com/supervisioncoach</a> Facebook: ttps://www.facebook.com/kmramsaysmith_________________________________________________Tracy RichardsonThe Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.Find out more and follow Tracy here….<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>Facebook: <a href="https://www.facebook.com/groups/simlpymindfulwellness">https://www.facebook.com/groups/simlpymindfulwellness</a><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FHTme%3Ffbclid%3DIwAR3ZTSgYLXpPEDHqezU745ePEBwWCe4usgB59YHo2UfKjQKeEs7uLniQ5g8&h=AT3wQCNx6gYjuElzNd6ylcQ1IMSOVYy0t-v-msUnU76-E1snBbCpwC-Vt1TGllop9qnUxbDMK8JF2pTM9M36SnyZlkVkrbE-HcQHMijX-TCqo170j8EqP30OnPUmYrBIGDruxCyJR-c">bit.ly/HTme</a>

Karen Ramsay-Smith Is a coach supervisor, mentor and mindfulness teacher, she helps professional coaches and mentors create a 'Super VISION' and and soul-aligned foundations of their business without overwhelm or burnouthttps://www.biggerpicturecoaching.com/Instagram: https://www.instagram.com/supervisioncoach Facebook: ttps://www.facebook.com/kmramsaysmith_________________________________________________Tracy RichardsonThe Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.Find out more and follow Tracy here….https://linktr.ee/hybridtherapyukFacebook: https://www.facebook.com/groups/simlpymindfulwellnessbit.ly/HTme

013- Karen Ramsay-Smith- Overwhelm and Mindful Listening

Heather FlexerDoctor of Physical Therapy and Certified Wound Specialist over 20 years experience. Focused on helping folks heal after surgery or avoid it. Based out of Upstate New York but providing support globally through education and information shared on social media, courses and consulting.<a href="http://www.betterwounds.com">www.betterwounds.com</a>Instagram: https://www.instagram.com/better_woundsFacebook: <a href="https://www.facebook.com/betterwounds">https://www.facebook.com/betterwounds</a>_________________________________________________Tracy RichardsonThe Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.Find out more and follow Tracy here….<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>Facebook: <a href="https://www.facebook.com/groups/simlpymindfulwellness">https://www.facebook.com/groups/simlpymindfulwellness</a><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FHTme%3Ffbclid%3DIwAR3ZTSgYLXpPEDHqezU745ePEBwWCe4usgB59YHo2UfKjQKeEs7uLniQ5g8&h=AT3wQCNx6gYjuElzNd6ylcQ1IMSOVYy0t-v-msUnU76-E1snBbCpwC-Vt1TGllop9qnUxbDMK8JF2pTM9M36SnyZlkVkrbE-HcQHMijX-TCqo170j8EqP30OnPUmYrBIGDruxCyJR-c">bit.ly/HTme</a>

Heather FlexerDoctor of Physical Therapy and Certified Wound Specialist over 20 years experience. Focused on helping folks heal after surgery or avoid it. Based out of Upstate New York but providing support globally through education and information shared on social media, courses and consulting.www.betterwounds.comInstagram: https://www.instagram.com/better_woundsFacebook: https://www.facebook.com/betterwounds_________________________________________________Tracy RichardsonThe Mindful Wellness Coach is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centred approach to health to facilitate your wellness and nourish your body, mind + soul. Offering holistic therapy, ANF Therapy, wellness coaching, nutritional support, mindfulness-meditation in Warwickshire and London NW1.Tracy has an MSc. in Sports Therapy, is the UK’s first and only Level 8 Certified ANF Therapist, a meditation and mindfulness teacher, Pilates instructor, educator, author and podcast host.Find out more and follow Tracy here….https://linktr.ee/hybridtherapyukFacebook: https://www.facebook.com/groups/simlpymindfulwellnessbit.ly/HTme

012- Heather Flexer- Wound Healing

Join Tracy Richardson discussing all things wellness. Through nourishing your body, mind and soul you can create wellness. Being Well Creates The Freedom To Live Life The Way You Want- so optimising wellness is a no brainer. With so many options out there it can be overwhelming- join Tracy on a journey to fill in the gaps, help provide clarity and view different approaches to wellness. You can expect to hear valuable info and tips to support you on your own wellness journey, where Tracy will be joined by guests with interviews, educational info and covering wellness related topics.

Join Tracy Richardson discussing all things wellness. Through nourishing your body, mind and soul you can create wellness. Being Well Creates The Freedom To Live Life The Way You Want- so optimising wellness is a no brainer. With so many options out there it can be overwhelming- join Tracy on a journey to fill in the gaps, help provide clarity and view different approaches to wellness. You can expect to hear valuable info and tips to support you on your own wellness journey, where Tracy will be joined by guests with interviews, educational info and covering wellness related topics.

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