Episode 1: The Nervous System Isn’t Woo, It’s Your SuperpowerRefuel with Tracy | Wellness & Mindset for Women 40+ Feeling anxious, burnt out, or checked out? It might not be "just stress" it could be your nervous system trying to talk to you. In this first episode of Refuel, I break down: What your nervous system actually does Why burnout, brain fog, and “laziness” are often misunderstood signals 3 simple breath cues to feel calmer, fast A story from my own burnout & what finally clicked This isn’t about pushing through. It’s about pausing, listening, and leading yourself differently. FREE RESET TOOL:Download the Calm Day Planner www.serendipitywellness.co.uk/refuel-tools Get the monthly Refuel email:Calm, clarity + confidence in your inbox www.serendipitywellness.co.uk/refuel ‍️ Want 1:1 support?Book a Refocus Session www.serendipitywellness.co.uk/refocus Let’s connect on IG:@serendipitywellnessuk Don’t forget to like, comment, and subscribe — new episodes monthly!

 Episode 1: The Nervous System Isn’t Woo, It’s Your SuperpowerRefuel with Tracy | Wellness & Mindset for Women 40+Feeling anxious, burnt out, or checked out? It might not be "just stress" it could be your nervous system trying to talk to you.In this first episode of Refuel, I break down: What your nervous system actually does Why burnout, brain fog, and “laziness” are often misunderstood signals 3 simple breath cues to feel calmer, fast A story from my own burnout & what finally clickedThis isn’t about pushing through. It’s about pausing, listening, and leading yourself differently. FREE RESET TOOL:Download the Calm Day Planner www.serendipitywellness.co.uk/refuel-tools Get the monthly Refuel email:Calm, clarity + confidence in your inbox www.serendipitywellness.co.uk/refuel‍️ Want 1:1 support?Book a Refocus Session www.serendipitywellness.co.uk/refocus Let’s connect on IG:@serendipitywellnessuk Don’t forget to like, comment, and subscribe — new episodes monthly!

The Refuel podcast

Refuel episode 1

EPISODE 4: HEALTHspan versus LIFEspan Show Notes:️ Are you living longer… or just dying slower? In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and healthspan (how well you live). Inside today’s episode:️ The hidden epidemic of premature aging and poor health️ Why so many women in their 40s & 50s feel exhausted, inflamed, and stuck️ The 5 essential habits that determine whether you thrive—or struggle️ How metabolism, hormones, and muscle mass impact aging️ The biggest mistake people make when it comes to long-term health Ready to feel strong, energized, and vibrant for decades? Let’s get into it! Resources & Links: Join The Recovery Plan – My Signature 90-Day Personalised Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness Listen now & take control of your healthspan!

EPISODE 4: HEALTHspan versus LIFEspan Show Notes:️ Are you living longer… or just dying slower?In this episode of The Mindful Wellness Podcast, we’re tackling the difference between lifespan (how long you live) and healthspan (how well you live). Inside today’s episode:️ The hidden epidemic of premature aging and poor health️ Why so many women in their 40s & 50s feel exhausted, inflamed, and stuck️ The 5 essential habits that determine whether you thrive—or struggle️ How metabolism, hormones, and muscle mass impact aging️ The biggest mistake people make when it comes to long-term health Ready to feel strong, energized, and vibrant for decades? Let’s get into it! Resources & Links: Join The Recovery Plan – My Signature 90-Day Personalised Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness Listen now & take control of your healthspan!

HEALTHspan versus LIFEspan

EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep Show Notes: Think melatonin is just for sleep? Think again. This "forgotten" hormone plays a crucial role in inflammation, gut health, aging, and even hormone regulation. In today’s episode, we’re uncovering:️ Why melatonin does way more than regulate sleep️ The shocking connection between melatonin & aging️ How blue light, stress, and poor gut health destroy melatonin production️ Natural ways to boost melatonin and support whole-body wellness️ Why taking melatonin supplements isn’t always the best solution Ready to unlock the full potential of your melatonin levels? Let’s dive in! Resources & Links: The Recovery Plan – A Personalized 90-Day Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan Follow me on Facebook for daily health tips: www.facebook.com/tracyrichardsonwellness Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness Tune in now & optimize your health!

 EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep Show Notes: Think melatonin is just for sleep? Think again. This "forgotten" hormone plays a crucial role in inflammation, gut health, aging, and even hormone regulation. In today’s episode, we’re uncovering:️ Why melatonin does way more than regulate sleep️ The shocking connection between melatonin & aging️ How blue light, stress, and poor gut health destroy melatonin production️ Natural ways to boost melatonin and support whole-body wellness️ Why taking melatonin supplements isn’t always the best solution Ready to unlock the full potential of your melatonin levels? Let’s dive in! Resources & Links: The Recovery Plan – A Personalized 90-Day Wellness Programme: https://www.serendipitywellness.co.uk/recovery-plan Follow me on Facebook for daily health tips: www.facebook.com/tracyrichardsonwellness Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness Tune in now & optimize your health! 

EPISODE 3: The "Forgotten" Hormone That Does More Than Help You Sleep

EPISODE 2: Cortisol—Here’s the Truth Show Notes: Cortisol—friend or foe? In this episode of The Mindful Wellness Podcast, we’re diving into the misunderstood hormone that impacts nearly every aspect of your health. If you’ve ever felt wired but tired, struggled with belly fat, or found yourself constantly in “survival mode”, this episode is for you. Inside today’s episode, we uncover:️ What cortisol actually does (spoiler: it’s not just about stress!)️ How chronic stress leads to burnout, weight gain, and hormonal imbalances️ The 3 major signs your cortisol levels are out of balance️ The truth about adrenal fatigue—and why conventional medicine gets it wrong️ Simple, science-backed strategies to balance cortisol naturally Tired of feeling exhausted and overwhelmed? It’s time to take control. Resources & Links: Join The Recovery Plan – A Personalized 90-Day Health Transformation Programme: https://www.serendipitywellness.co.uk/recovery-plan Follow me on Facebook for daily health tips: www.facebook.com/tracyrichardsonwellness Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness Listen now & start reclaiming your energy!

EPISODE 2: Cortisol—Here’s the Truth Show Notes: Cortisol—friend or foe? In this episode of The Mindful Wellness Podcast, we’re diving into the misunderstood hormone that impacts nearly every aspect of your health.If you’ve ever felt wired but tired, struggled with belly fat, or found yourself constantly in “survival mode”, this episode is for you. Inside today’s episode, we uncover:️ What cortisol actually does (spoiler: it’s not just about stress!)️ How chronic stress leads to burnout, weight gain, and hormonal imbalances️ The 3 major signs your cortisol levels are out of balance️ The truth about adrenal fatigue—and why conventional medicine gets it wrong️ Simple, science-backed strategies to balance cortisol naturally Tired of feeling exhausted and overwhelmed? It’s time to take control. Resources & Links: Join The Recovery Plan – A Personalized 90-Day Health Transformation Programme: https://www.serendipitywellness.co.uk/recovery-plan Follow me on Facebook for daily health tips: www.facebook.com/tracyrichardsonwellness Follow me for science-backed wellness tips: https://sendfox.com/serendipitywellness Listen now & start reclaiming your energy!

EPISODE 2 Cortisol here’s the truth

EPISODE 1 – The Healing Mistake That’s Holding You Back Episode Summary: You’re eating well, taking supplements, exercising, but you’re still not feeling your best. Sound familiar? One of the biggest mistakes women make in their healing journey is expecting quick results and switching strategies too soon. True healing isn’t about finding a magic fix… it’s about patience, consistency, and addressing all the factors that impact your health.In this episode, I break down: ️ Why healing takes longer than expected (and why that’s completely normal) ️ How years of stress, trauma, and diet choices build up in your body ️ The dangers of "practitioner hopping"—and why it could be slowing your progress ️ Why there’s never just one thing that will fix your health ️ The key habits of women who see real, lasting improvements Your body wants to heal—it just needs time, the right support, and a consistent approach. If you’ve been feeling frustrated by slow progress, this episode is for you. Tune in now and learn how to break free from the cycle of quick-fix solutions and start seeing real, sustainable changes in your health. Listen now on: Spotify | Apple Podcasts | Google Podcasts Loved this episode? Let’s continue the conversation! Tag me on Instagram @serendipitywellnessuk and let me know your biggest takeaway. Want personalised guidance? [Book a call here] and let’s create a plan that works for you.

EPISODE 1 – The Healing Mistake That’s Holding You BackEpisode Summary: You’re eating well, taking supplements, exercising, but you’re still not feeling your best. Sound familiar? One of the biggest mistakes women make in their healing journey is expecting quick results and switching strategies too soon. True healing isn’t about finding a magic fix… it’s about patience, consistency, and addressing all the factors that impact your health.In this episode, I break down: ️ Why healing takes longer than expected (and why that’s completely normal) ️ How years of stress, trauma, and diet choices build up in your body ️ The dangers of "practitioner hopping"—and why it could be slowing your progress ️ Why there’s never just one thing that will fix your health ️ The key habits of women who see real, lasting improvementsYour body wants to heal—it just needs time, the right support, and a consistent approach. If you’ve been feeling frustrated by slow progress, this episode is for you. Tune in now and learn how to break free from the cycle of quick-fix solutions and start seeing real, sustainable changes in your health. Listen now on: Spotify | Apple Podcasts | Google Podcasts Loved this episode? Let’s continue the conversation! Tag me on Instagram @serendipitywellnessuk and let me know your biggest takeaway. Want personalised guidance? [Book a call here] and let’s create a plan that works for you.

EPISODE 1 – The Healing Mistake That’s Holding You Back

Season 2- 005- EPISODE SUMMARYJoin Tracy and this episodes guest Vie Portland talking Confidence. SHOW CONTRIBUTORS: Vie Portland & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Vie Portland.Vie Portland is founder of an award-winning social enterprise, VieNess Discover You Love You CIC, where she teaches self-esteem and confidence workshops to children, young people, and women, in schools, libraries, and groups, as well as one to one work with women. She is also an author of inclusive children's picture books and positive growth books for adults. And she is a motivational speaker.#confidence#selfesteem#inclusion#motivation Vie …Facebook: https://www.facebook.com/VieNessCICInstagram: <a href="https://www.instagram.com/VieNessCIC">https://www.instagram.com/VieNessCIC</a>Twitter: <a href="https://www.twitter.com/VieNessCIC">https://www.twitter.com/VieNessCIC</a>Linked In: <a href="https://www.linkedin.com/in/vieportland">https://www.linkedin.com/in/vieportland</a>________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________

Season 2- 005- EPISODE SUMMARYJoin Tracy and this episodes guest Vie Portland talking Confidence. SHOW CONTRIBUTORS: Vie Portland & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Vie Portland.Vie Portland is founder of an award-winning social enterprise, VieNess Discover You Love You CIC, where she teaches self-esteem and confidence workshops to children, young people, and women, in schools, libraries, and groups, as well as one to one work with women. She is also an author of inclusive children's picture books and positive growth books for adults. And she is a motivational speaker.#confidence#selfesteem#inclusion#motivation Vie …Facebook: https://www.facebook.com/VieNessCICInstagram: https://www.instagram.com/VieNessCICTwitter: https://www.twitter.com/VieNessCICLinked In: https://www.linkedin.com/in/vieportland________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________

S2- 005- Vie Portland- Confidence

Season 2- 004- EPISODE SUMMARYJoin Tracy and this episodes guest Angie Simmons talking Mental Health. SHOW CONTRIBUTORS: Angie Simmons & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Angie Simmons.Angie is a single mum from a mining town called Mansfield, she is a personal development and mental wellness mentor, author, public speaker and an award finalist. By turning her mental mess into her message, Angie Inspires and empowers women over 35 to awaken their higher consciousness, gain more clarity and confidence so they can make better choices to change their lives.#mindset#energy#mentalhealth#mentor Angie …Facebook: https://www.facebook.com/growthdevelopmentfoundationInstagram: @growthdevelopmentfoundationWeb: https://www.growthdevelopmentfoundation.co.uk________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________

Season 2- 004- EPISODE SUMMARYJoin Tracy and this episodes guest Angie Simmons talking Mental Health. SHOW CONTRIBUTORS: Angie Simmons & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Angie Simmons.Angie is a single mum from a mining town called Mansfield, she is a personal development and mental wellness mentor, author, public speaker and an award finalist. By turning her mental mess into her message, Angie Inspires and empowers women over 35 to awaken their higher consciousness, gain more clarity and confidence so they can make better choices to change their lives.#mindset#energy#mentalhealth#mentor Angie …Facebook: https://www.facebook.com/growthdevelopmentfoundationInstagram: @growthdevelopmentfoundationWeb: https://www.growthdevelopmentfoundation.co.uk________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________

S2- 004- Angie Simmons- Mental Health

Season 2- 003- EPISODE SUMMARYJoin Tracy and this episodes guest Helen Pinkett talking Spiritual Energy and Healing. SHOW CONTRIBUTORS: Helen Pinkett & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Helen Pinkett.Helen is an Energy & Mindset Intuitive Coach, as a lightworker, energy healer & spiritual mentor Helen is deeply passionate about helping people to be the best version of themselves, supporting through healing, growth & transformation so they can move forwards with confidence & clarity. Helen works with clients all over the globe and is also founder of The Inspired Souls, a community of like minded spiritual souls which has expanded to a Podcast and Business Circle, she totally believes in following your passions and doing what you love, being your authentic self and creating the life desire on your own terms.#mindset#energy#spiritual#coach Helen …Facebook: <a href="http://www.facebook.com/groups/TheInspiredSouls">www.facebook.com/groups/TheInspiredSouls</a> and @helenpinkettbizInstagram: @the_helen_pinkettWeb: https://www.helenpinkett.com________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________

Season 2- 003- EPISODE SUMMARYJoin Tracy and this episodes guest Helen Pinkett talking Spiritual Energy and Healing. SHOW CONTRIBUTORS: Helen Pinkett & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Helen Pinkett.Helen is an Energy & Mindset Intuitive Coach, as a lightworker, energy healer & spiritual mentor Helen is deeply passionate about helping people to be the best version of themselves, supporting through healing, growth & transformation so they can move forwards with confidence & clarity. Helen works with clients all over the globe and is also founder of The Inspired Souls, a community of like minded spiritual souls which has expanded to a Podcast and Business Circle, she totally believes in following your passions and doing what you love, being your authentic self and creating the life desire on your own terms.#mindset#energy#spiritual#coach Helen …Facebook: www.facebook.com/groups/TheInspiredSouls and @helenpinkettbizInstagram: @the_helen_pinkettWeb: https://www.helenpinkett.com________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________

S2- 003- Helen Pinkett- Spiritual Energy and Healing

Season 2- 002- EPISODE SUMMARYJoin Tracy and this episodes guest Dave James talking Mindfulness and Compassion. SHOW CONTRIBUTORS: Dave James & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Dave James, Dave The Coach.Dave is a coach, mentor, international speaker and podiatrist. Having working in healthcare for the best part of 25 years he decided in 2018 to see his healthcare business and begin coaching others around business and marketing. This shifted in 2020/21 to a more spiritual focus on coaching. Dave struggled with anger from his teenage years and in 2015 his marriage nearly broke down and this was the catalyst to start to address his own growth and development, improve his relationship with himself and others, and ultimately led him to coaching.#mindset #mindfulness#compassion #coach Dave …Facebook: <a href="https://www.facebook.com/iamdavejames.co.uk">https://www.facebook.com/iamdavejames.co.uk</a>Instagram: @iamdavejamesTwitter: @iamdavejamesWeb: https://www.davethecoach.co.uk________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________

Season 2- 002- EPISODE SUMMARYJoin Tracy and this episodes guest Dave James talking Mindfulness and Compassion. SHOW CONTRIBUTORS: Dave James & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Dave James, Dave The Coach.Dave is a coach, mentor, international speaker and podiatrist. Having working in healthcare for the best part of 25 years he decided in 2018 to see his healthcare business and begin coaching others around business and marketing. This shifted in 2020/21 to a more spiritual focus on coaching. Dave struggled with anger from his teenage years and in 2015 his marriage nearly broke down and this was the catalyst to start to address his own growth and development, improve his relationship with himself and others, and ultimately led him to coaching.#mindset #mindfulness#compassion #coach Dave …Facebook: https://www.facebook.com/iamdavejames.co.ukInstagram: @iamdavejamesTwitter: @iamdavejamesWeb: https://www.davethecoach.co.uk________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________

S2- 002- Dave James- Mindfulness & Compassion

Season 2- 001- EPISODE SUMMARYJoin Tracy and this episodes guest Nicola Shaw discussing Fat Loss. SHOW CONTRIBUTORS: Nicola Shaw & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Nicola Shaw, Online Fat Loss Coach.Having worked in corporate HR for 25 years, set up her dog grooming business Nicola finally became the mistress of her own destiny. With family life and work as priorities and her own needs and wants were at the bottom of the list. Stressed out, unfit, drinking bubbly every night 'because I deserved it'. She changed her ways and entered a bodybuilding competition aged 48. Age is just a fecking number!Nicola Shaw - Online Coach was born! Helping time-poor women over 40 lose fat without silly low calories, silly amounts of cardio or going without booze, chocolate or cake with a signature programme to skyrocket fat loss and confidence- nailing results AND instilling the simple new habits needed to keep those results FOR GOOD.#fatloss#onlinecoach Nicola …Facebook: <a href="https://www.facebook.com/nicola.shaw.50552">https://www.facebook.com/nicola.shaw.50552</a>________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.<a href="https://linktr.ee/hybridtherapyuk">https://linktr.ee/hybridtherapyuk</a>#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: <a href="https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast">https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast</a>_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: <a href="http://mybook.to/Little_Book_Wellness">mybook.to/Little_Book_Wellness</a> ________________________________________________

Season 2- 001- EPISODE SUMMARYJoin Tracy and this episodes guest Nicola Shaw discussing Fat Loss. SHOW CONTRIBUTORS: Nicola Shaw & Tracy Richardson In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Nicola Shaw, Online Fat Loss Coach.Having worked in corporate HR for 25 years, set up her dog grooming business Nicola finally became the mistress of her own destiny. With family life and work as priorities and her own needs and wants were at the bottom of the list. Stressed out, unfit, drinking bubbly every night 'because I deserved it'. She changed her ways and entered a bodybuilding competition aged 48. Age is just a fecking number!Nicola Shaw - Online Coach was born! Helping time-poor women over 40 lose fat without silly low calories, silly amounts of cardio or going without booze, chocolate or cake with a signature programme to skyrocket fat loss and confidence- nailing results AND instilling the simple new habits needed to keep those results FOR GOOD.#fatloss#onlinecoach Nicola …Facebook: https://www.facebook.com/nicola.shaw.50552________________________________________________The is brought to you by your host - Therapist, Wellness Practitioner, Educator and Author. Helping people remove blocks to healing to improve wellness & feel their best • Serendipity Wellness® -.https://linktr.ee/hybridtherapyuk#therapist #wellness #author #educator #simplymindfulwellness________________________________________________ :  SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0   APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782   AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast_______________________________________________Want more Solutions For Mindful Wellness Seekers?Reduce Pain, Renew Energy and Restore Wellness Because Being Well Creates The Freedom To Live Life The Way You WantGet your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ________________________________________________

S2- 001- Nicola Shaw- Fat Loss and Wellness

<h2>Refuel podcast</h2>Because running on empty was never the plan. Calm, Clarity & Confidence for Women Who Lead Themselves Refuel is your monthly pit stop, a pause for the woman who’s done with the chaos and ready to lead herself well.No fluff. No hype. Just real, grounded tools to help you reconnect with your body, sharpen your mind, and return to what really matters. Hosted by Tracy Richardson, founder of Serendipity Wellness, Refuel offers simple, science-backed, soul-led support for women 40+ navigating life, business, and transitions with intention. Inside each episode: Mindset tools that cut through the noise‍️ Somatic and nervous system resets that bring you back to calm Practical insights to reduce stress and boost focus Quick wins you can use today, not someday Because growth doesn’t have to be loud.Success doesn’t have to mean burnout.And clarity starts from within.Subscribe, breathe, and come back to yourself, one episode at a time.

Refuel podcastBecause running on empty was never the plan.Calm, Clarity & Confidence for Women Who Lead ThemselvesRefuel is your monthly pit stop, a pause for the woman who’s done with the chaos and ready to lead herself well.No fluff. No hype. Just real, grounded tools to help you reconnect with your body, sharpen your mind, and return to what really matters.Hosted by Tracy Richardson, founder of Serendipity Wellness, Refuel offers simple, science-backed, soul-led support for women 40+ navigating life, business, and transitions with intention.Inside each episode: Mindset tools that cut through the noise‍️ Somatic and nervous system resets that bring you back to calm Practical insights to reduce stress and boost focus Quick wins you can use today, not somedayBecause growth doesn’t have to be loud.Success doesn’t have to mean burnout.And clarity starts from within.Subscribe, breathe, and come back to yourself, one episode at a time.

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Refuel podcast