Resilience & Reciprocity for Self
It is an unbelievably beautiful gift to be alive and awake. The world will break our hearts both through its cruelty and its beauty. Our job is not to...
The Mindful Minute
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That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... #meditatewithmeryl
Resilience & Reciprocity for Others
Do you know the refrain in Amazing Grace?Amazing grace how sweet the soundThat saved a wretch like meI once was lost, but now I'm foundWas blind but n...
Resilience & Reciprocity for the Earth
In this mindfulness series, we are exploring resilience & reciprocity as skills we build when we bring mindfulness to our relationships with the earth...
Resilience, Reciprocity & Removing the Blinders
Hello dear ones. Today, we step into a new series that stems from some of my recent reading. Every spring, I re-read "Braiding Sweetgrass" by Robin Wa...
Sacred Female Archetypes: A Conversation with Mara Branscombe
Are you a Sage? A Huntress? A Lover? A Queen?The answer is yes to all of the above, and author Mara Branscombe joins us in today’s episode to explain ...
Meditation As A Band-Aid
This meditation class was recorded in the aftermath of a mass shooting in my hometown of Atlanta, GA and after a day of supporting a friend through a ...
Magic, Manifestation & Contradiction with Sara Rae Hoaglund
Let me tell you a little secret… I dislike the word manifestation so much. It isn’t because I don’t believe that manifestation is possible, but it is ...
Reverse Meditation with Andrew Holecek
Whew y’all. Are you ready to go deep today? Like really deep? Because today, we are jumping into the deep end with Buddhist meditation teacher Andrew ...
Mindful Style: A Conversation with Lillian Charles
I have wanted to bring this conversation to The Mindful Minute podcast for a long time now, and today I am delighted to share a conversation with Lill...
Mindfulness & Therapy: An Interview with Robyn Minefee
Combining meditation and the work you do with a therapist can significantly improve your mental health. Today, I am sharing a conversation with one of...