“Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self.”

Bhagavad Gita 6.5

Unpredictability reigns, mental fitness brings order.

Whether it's navigating global crises, economic turbulence, or personal challenges… resilience building keeps us strong at the core. Neuroscience reveals that the brain craves predictability, yet uncertainty has become the new normal. How can we train ourselves to adapt and even grow when EVERYTHING feels out of control?

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