Reiki for Kindness
Many of us become overwhelmed with anxiety, disturbing news, or concerns about the future. This can create doubt within ourselves that tests our integ...
The Meditation Podcast
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About
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
Surrender Your Intentions
We all create intentions, goals, resolutions, prayers, wishes, and dreams. But for many of us, these intentions remain unfulfilled. According to the L...
Power Up
As we navigate through the joys and stresses of life, we may sometimes lose our sense of power, of connection, of liviing in our truth. We may latch o...
15 Years, and a Simple Meditation
This month, we celebrate 15 years of The Meditation Podcast! It has been a wonderful and powerfully healing journey for us, and for many of you as wel...
Big Feelings
Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy, grief, depression, or uncertainty in career and rela...
Secrets and New Perspectives
In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were pr...
Mantra Meditation 'So Hum'
A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra medit...
Mantra Meditation 'So Hum'
A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra medit...
Rest
We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and...