by Leo Babauta I’ve compiled a list of all the action steps at the end of each chapter, to make it easier for you to practice them on a regular basis:...

by Leo Babauta Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy life m...

by Leo Babauta To finish off this book, I’d like to answer some questions submitted by you, my wonderful readers. They are excellent questions! The fi...

by Leo Babauta Contentment is largely determined by our level of self- acceptance. But how do you actually learn self-acceptance? Let’s look at some t...

by Leo Babauta Have you ever seen something exciting that a friend is doing on some social network and felt a pang of jealousy? Or heard travel storie...

by Leo Babauta If becoming whole and happy with yourself helps in a romantic relationship with someone else, what about when it comes to meeting new f...

by Leo Babauta Let’s take an example of a woman who spends a lot of her day wondering what her boyfriend is doing, looking for clues that he loves her...

by Leo Babauta Getting better at reacting to the actions of others is one thing, but one of the more difficult problems is allowing the actions of oth...

by Leo Babauta Frustrations from others can ruin our day — from getting angry at other drivers when they rudely cut you off, to being frustrated with ...

by Leo Babauta If external sources of happiness aren’t constant or reliable, we should look internally instead. But what does that mean? It means find...