What kind of responses are people having around you? Are you feeling a little different? Anxious, or maybe in the state of panic? We are all respondin...

It's normal to feel stressed and anxious about the corona-virus pandemic. Information overload and 24*7 news can make it even worse. But all is not ba...

OCD is now often used in our day to day communications. Most of the times, we use the term OCD (Obsessive Compulsive Disorder) to describe a ours or s...

Can't wait for the weekend? Do Monday morning blues seem unbeatable to you? Do you also think "hafte mein chaar shanivaar hone chahiye?" - We got an i...

We are bound to encounter failures in life. It is not the failure, but our reaction to it which determines our future. What should we do in the afterm...

Believe it or not, but there someone who is always talking to you. This voice always tells you what, how, why and when to do anything. This voice is b...

Music has always been associated with various emotions. Recently it has gained quite some popularity amongst therapists. So what is all this hype abou...

Why does everyone talk about practicing gratitude so often? Is it really a powerful tool to improve the state of our mental health? How do we actually...

Emotional eating it not just about lack of self control and discipline. It's much more than that. It's one of the ways to overcome our negative emotio...

 Have you seen how people cringe at the name of therapy?With the unprecedented increase in the number of mental health issues of people, the stigma ov...