Ep.9 : All About Natural Bodybuilding
Fame, fortune, a super fit body - bodybuilding promises this and a lot more. But are anabolic steroids the only way to get there? And is "there" even...
The FITTR Podcast with Jitendra Chouksey (Season 3)
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About
Jitendra Chouksey aka JC is the CEO & Founder of FITTR,
a fitness community that has helped more than 300,000 people discover the joy of a healthy life.
But what is health? Is it simply about losing weight or are we missing the bigger picture?
In the season premiere of The FITTR Podcast Season 3,
JC deconstructs and demystifies what it means to be truly healthy - not just physically
but also mentally, emotionally, socially and financially healthy.
Ep.8 : Resistance Training for Beginners
What exactly is Resistance Training, and why should you do it? Whether you want to build muscle or strength or just look good, this is the training yo...
Ep. 7: Fitness for Kids
Every parent's number 1 priority is the health of their kids. Childhood obesity is a real thing, and if left unchecked, it could prove disastrous for...
Ep. 6: All About Longevity: The Secrets of Healthy Ageing
Who doesn't want to live a longer, healthier life? We're cracking open the vault of longevity secrets in this episode. From diet and exercise to lifes...
Ep. 5: Superfood or Just Good Marketing ?
Are avocados a superfood? Does it really have an edge over other foods? And what about millets?We know the ancient Romans ate millets and whole grains...
Ep. 4: Dude, Where’s My Protein?
Indian cuisine varies from region to region but one thing seems to be common - a sad lack of protein!India’s average life expectancy has improved sinc...
Ep. 3: Fat vs Fit Shaming
Can you be fat and fit at the same time? The current culture has introduced terms like “fat shaming” and “BBW” to the lexicon,but is it hate speech to...
Ep. 2: The Myth of The Perfect Diet
Obesity and diabetes aren’t an age-old problem - but the world of the 20th and 21st centuries has been grappling with both. But why? Jitendra Chouksey...
Ep. 1: Understanding Health
Jitendra Chouksey aka JC is the CEO & Founder of FITTR, a fitness community that has helped more than 300,000 people discover the joy of a healthy lif...
Trailer: The FITTR Podcast with Jitendra Chouksey (Season 3)
Jitendra Chouksey aka JC is the CEO & Founder of FITTR, a fitness community that has helped more than 300,000 people discover the joy of a healthy lif...