S2 E8: Searching for Good Sleep?
Sleep is important, but it’s not high up on our list of priorities. We push it aside for other commitments and activities. But the truth is, sleep ...
The Doctor Happy Podcast
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About
Brought to you by a team of mental health professionals, the Dr. Happy Podcast is made to help you overcome your mental barriers. It's a weekly dose of happiness, that will lift up your spirits, unlock your true potential, and help you become the best version of yourselves! Narrated by: Urmi Chanda, Clinical Psychologist If you have any query that you'd like Dr Happy to address, you can write to her at doctorhappy2021@gmail.com Disclaimer: The contents of this podcast are for informational purposes only. Nothing herein is intended to be a substitute for professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Nor is it a substitute for therapy. Always seek the advice of a doctor or a qualified mental health expert if you have concerns about your wellbeing.
S2 E7: It's Okay To Be Single - VDay Special
“Don’t buy into the idea that you need another person to be happy.” - There is a lot of noise about being single, especially when valentine's week ...
S2 E6: Anger Management
We all get angry sometimes because it's normal and natural to feel anger or frustration. But when our emotions take over, it's time to take a step ...
S2 E5: Managing Exam Stress
"Wish I had a week more, would have killed it", "What will happen if I forget the answers?", "This time I have to score better than her" and so man...
S2 E4: Women and Money Matters
"Your salary is credited!!" Wait a minute, what's next? Not only bills, what about saving and investing? Only one in five women feel financially se...
S2 E3: Decluttering the Mind
Most of us live in a state of constant distraction. Living in the fast lane, we are continuously bombarded by information and are pulled in multipl...
S2 E2: Social Awkwardness
The holiday season towards the year-end is all about gatherings, parties, meetups, and what not! While the world is busy celebrating these moments ...
S2 E1: Healthy use of Social Media
Like.Comment.Share. Looks so simple but is there more to it? As social media becomes an integral part of our routine, we explore the effect of long...
Season 2 - Trailer
Your favorite mental health podcast is back with happy conversations to uplift your spirits, cheer you up, and help you fight your inner battles wi...
Difficult Boss
Friday evokes that special feeling of euphoria because it marks the end of the workweek and the promise of a weekend of party and rest. But speakin...