Ep 203. 11 Causes of Anxiety and How to Manage Them
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what yo...
The Calmer You Podcast
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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my Hypnotherapy Downloads www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
Ep 202. 8 Simple Steps to More Work-Life Balance
How to create a work-life balance when you’re busy is the golden question.We live in a world where we’re supposed to have it all, do it all, and still...
Ep 201. Don't Make This Mistake When It Comes to Anxiety
In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and ou...
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.Let that sink in for a moment! You actually h...
Ep 199. 7 Ways to Boost Low Mood
How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get th...
Ep 198. Myths and Truths About Hypnotherapy
Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the...
Ep 197. Self-Defence for Women with Eve Gracie
Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, ...
Ep 196. Why You Should 'Do Hard Things'
"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."T Harv EkerHave you ever f...
Ep 195. Why You Should Listen to the Inner Critic
When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening...
Ep 194. How to Sleep Better When You're Stressed
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up sev...