Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
Summary: In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people’s expectation...
Summary: In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state...
Summary: In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits. Links...
Summary: In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about mor...
Summary: On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps. I discuss how you can apply it to yo...
Summary: In this episode I answer listener questions about making friends, going back to work, developing better habits and more! Links: Get The Anxi...
Summary: In this episode I talk about my recent career change and some of the challenges and anxiety that has brought up. I share some of the things I...
Summary: In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack t...