TAP 517 - No Phone Challenge
Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for...
The Anxiety Podcast
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Listens: 31
About
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
TAP 516 - Nothing Has Changed
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We...
TAP 515 - How to Overcome Self-Criticism
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some...
TAP 514 - Don’t Look Back In Anger
Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when fee...
TAP 513 - Exponential Personal Growth
Summary: In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just bef...
TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time
Summary: In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and qu...
TAP 511 - How To Make The Most Of Your Time
Summary: In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into...
TAP 510 - A Guide to Solving Problems
Summary: In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can ...
TAP 509 - Quit Like a Millionaire, Stop Working & Start Living
Summary: In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of...
TAP 508 - How To Have More Meaningful Conversations
Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deep...