#86 Exercise and Anxiety
Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all qu...
The Anxiety Dr. Podcast
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About
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
#85 The BEST technique to reduce Anxiety
Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me. Interested in working with me...
#84 Sadness during Anxiety Recovery
Let’s have a much needed cry session! Sometimes it’s needed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message...
#83 Talking to our kids about our Anxiety
Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and f...
#82 High-Functioning Anxiety
High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to...
#81 Common and Uncommon Physical Symptoms of Anxiety
Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we wil...
#80 Frustrated with ANXIETY
In this episode we talk about how getting frustrated with our anxiety is actually making it harder to heal. I know it’s hard to not get frustrated wit...
#79 Common Obstacles we face during Anxiety Healing
Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery ...
#78 Exposure Therapy for Anxiety
What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety und...
#77 Anxious Miscommunication with Loved Ones
Miscommunication in our relationships when anxiety is involved is tough and it's so common. Some of us have gone through this, when this happens it on...