955: Compassion in Action: Managing Anxiety, Yours and Theirs
In today's episode, Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervi...
The Anxiety Coaches Podcast
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com
954: Examining The Spectrum Of Thought
In today's episode, Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinki...
953: How Interpretation Plays A Role In Stress And Anxiety
In today's episode, Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environmen...
952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body
In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. Th...
951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillm...
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and the...
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
In today's episode, Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxie...
948: Transforming Stress and Anxiety by Embracing Feeling Tones
In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anx...
947: Procrastination and Anxiety in Older Adults Listener Q and A
In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle w...
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits of...