Dave and Drew talk about the importance of getting back on track with your goals. --- This episode is sponsored by · Anchor: The easiest way to make a...

Fad diets are the opium of the masses.

On this episode, Dave and Drew talk about the concept of periodization, and how it can help you achieve your goals with nutrition, in the gym, and in ...

Dave and Drew talk about strategies that can help you stay in a calorie deficit. Drew learns how food works when cooked, and what a food scale is. ? D...

Dave and Drew talk about fad diets and the destructive nature of them. When it comes to Dieting it should be easy. --- This episode is sponsored by · ...

Dave interviews and talks with Ryker about Total Daily Energy Expenditure.  --- This episode is sponsored by · Anchor: The easiest way to make a podca...

Dave talks about his history and struggle with weight. Join us as we tackle hard topics to find solutions.  Intro Music credit to Josh Rush RocknStock...

Dave and Drew talking about the CrossFit open for 2021 and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/...

Habits. Get some. (KISS BABY) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app