Losing the War: No More!
I know it has been a while. I am in a wonderful, healthy place now. This is my sign-off for this show. Fear not my loyal, loving listeners I have a ne...
That Anger Management Crap
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About
Anger is an epidemic in our modern society. Road rage, workplace violence, and so much more. I want to help. I have taught anger management for years. Now I am bringing all that I have learned here. Each episode I will cover a topic related to anger and its many subtleties and nuances.
Losing the War: Failure
So I was a little scattered and disconnect on this one. I still wanted to share what has been going on the last few days. I had a strange experience w...
Losing The War: Everything's Zen
Everything's zen... I don't think so! After going to the doctor and talk to a councilor only a couple times I feel like I should be better. I, in my h...
Losing the War: All Hope is Gone
As we go through our day there is one thing that keeps us going. Hope. Hope is what makes you put one foot in front of the other. When it is gone so i...
Losing The War
It often feeling like we are at war with our emotions. We fight to keep our anger under control. We fight to not fall back into old patterns. When we ...
Buddhist Philosophy and Anger
There are two ideas in Buddhist philosophy I have used both to help me in my journey. I thought I would share them with you. No matter your faith or b...
My Absence, A Big Fight, and An Epiphany
I know has been awhile since my last episode. I apologize for that. In this episode I share what has been going onto cause that absence. I also share ...
Alcohol and Anger
“Liquid Courage” as it is often referred can play a huge role in anger. There are certain predictable things that will happen when we drink alcohol. I...
The Reason Is Not The Reason
We often confuse the cause of our anger with the stimulus for our anger. We need to separate our anger from what we think is the cause if we ever want...
Know When To Walk Away
What do we do when we encounter difficult situations or people? Should we avoid them to maintain our growth? Should we never put ourselves in a diffic...