Ep. 39: "Taste and See This Fruit is Good" w/ Angela Scarfia
This episode is all about TASTE! Angela Scarfia (Plant-Based Influencer & Fruit lover) is known for dancing to soca in her IG videos while putting us ...
Tha Compound Movement
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Does the word "fit" make you think of rail-thin women jogging in yoga pants? Or men with all muscles (and no neck) downing protein shakes? Let Tha Compound Movement rebuild your ideas around health & fitness through entertaining guests & medical experts, light-hearted but engaging discussions, and mad jokes. Hosted by Shanelle Gabriel and Adrian "AD" Odate. See acast.com/privacy for privacy and opt-out information.
Ep. 38: "More Than a Cancer Diagnosis" w/ Jerry Hyppolite
Jerry Hyppolite is a master Mental Health Educator, he owns his own business, he's an actor, he runs programming for the NYC Department of Youth & Com...
Ep. 37: “How Fit Are Your Finances?” W/ Amina Kennedy
How secure is your bag? Amina Kennedy, Financial Advisor and Educator, speaks about what accounts you need to have, the truth about all these folk sel...
36: "Home Workout Goals & Model Motivation" w/ Fazon Gray
Can't stay focused during home workouts? The fridge, Netflix, or the bed calling you mid-squat? Model, actor, and influencer Fazon Gray gives us tips ...
35: “Taking A Smoke Break” w/ Deidre Sully
Any smokers in the house? Y’all like hookah? Big tobacco knows how to market a product. What are the trends and tactics they use to get folk to light ...
Ep. 34: Playing With Your Workout
Y'all remember freeze tag? Duck duck goose? Double dutch? Well this episode focuses on the nostalgia of the playground games and how they were actual ...
Ep. 33: "Breaking Down the Dancer's Body" w/ Janine Beckles
Our guest, Janine Beckles (Principal Dancer for the Philadanco Dance Company and Dance Teacher) speaks about getting into ballet, injury prevention, a...
Ep. 32: “Are You Fit For a Relationship?” w/ Rev. Roxy
If you’re improving your body, you might want to improve how you date somebody. Our guest, Rev. Roxy has married and counseled celebrities and regular...
Ep 31: "Fatherly Fit Advice...Things My Dad Taught Me"
Sooo we did a whole thing for Mother's Day, but definitely gotta shout out the Fathers! We explore the importance of masculine as well as feminine ene...
Ep 30 : "Breath & Sexual Healing" w/ Dominique Sade
Dominique Sade (Personal Trainer and Wellness Coach) speaks on how breathwork helped deliver her from panic attacks and helps her manage her anxiety. ...