TGIF: Summer Journaling Idea
Wrapping up the end of the school year with Sally Gibson's journaling experience using a one word phrase for self growth and wellbeing. Sally is an ar...
TGIF Educator Wellness
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About
This is a short weekly podcast featuring teachings/wellness designed for the staff of Mounds View Public Schools by our Mental Health Specialist Team. Send your feedback, topic ideas, and questions to tgif.educator.wellness@gmail.com
TGIF: Reclaiming & Personalizing Self-Care
How are you has become a loaded question in our society. From the COVID-19 pandemic to racial strife to it being the end of school year – we are on st...
TGIF: (Part 2) Building a positive playlist: My inner dialogue
Welcome back to part 2 of 2 from our previous podcast “Building a Positive Playlist”. Today’s discussion is on your inner dialogue. You know, those un...
TGIF: (Part 1) Building a Positive Playlist
Building a playlist of positive statements while examining your true inner-strengths. The month of May will be dedicated to understanding behavior, re...
TGIF: Re-evaluate and Modify Goals
Introduction to the month of May topics and a wellness re-evaluation. Carla is a licensed marriage and family therapist, and a mental health speciali...
TGIF: A Metta Meditation
A guided meditation by Nicole Fisher. Nicole shares a loving kindness practice that amplifies positive energy and kindness towards self and others. Me...
TGIF: Relationships Matter
We know that all youth need positive relationships to navigate challenges and thrive. Saying relationships are important for a young person to learn ...
TGIF: Working Through Emotions
Our guest speaker, Heather Ward, is an Equity Specialist located at Mounds View High School. Heather shares how she works toward managing her daily st...
TGIF: Change and Resilience
Resiliency and social emotional learning. Despite the pandemic, you were able to create, uproot and change. This episode includes two self-care guides...
TGIF: Building Rapport with Students and Families
The six dimensions we look at to gain insight into chemical use while offering support, guidance and trust. John Norwood is a licensed alcohol and dru...