Releasing the Habits That Imprison Your Spirit (Part 2)
Releasing the Habits That Imprison Your Spirit (Part 2) - Addictions of all levels of intensity arise from disconnection and are spiking globally. Hum...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Meditation: Letting Life Live through You
Meditation: Letting Life Live through You - This meditation awakens the senses and then guides us into the wakeful openness that includes the whole pl...
Pt1 - Releasing the Habits That Imprison Your Spirit
Pt1 - Releasing the Habits That Imprison Your Spirit - Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans...
Meditation: Receiving This Life in Awareness
Meditation: Receiving This Life in Awareness - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer....
Radical Acceptance – Gateway to Love, Wisdom and Peace
Radical Acceptance – Gateway to Love, Wisdom and Peace - Acceptance is radical because it undoes our resistance to reality. This talk explores how our...
Meditation: Embodying Acceptance and Care
Meditation: Embodying Acceptance and Care - This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of...
Cultivating Loving Kindness – Seeing the Goodness
Cultivating Loving Kindness – Seeing the Goodness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world....
Meditation: Embodied Spirit
Meditation: Embodied Spirit - Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation gu...
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Realizing True Nature: A conversation with Hameed Ali and Tara Brach - Hameed Ali is an author, spiritual teacher and founder of the Diamond Approach...
Meditation: Inhabiting Awake Awareness
Meditation: Inhabiting Awake Awareness - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliven...