Finding True Refuge in This Living Dying World - Part 1
Finding True Refuge in This Living Dying World - Part 1 - This week, I began a two-part series inspired by Pema Chödron's newest offering, How We Live...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Finding True Refuge in This Living Dying World - Part 2
Finding True Refuge in This Living Dying World - Part 2 - Last week, I began a two-part series inspired by Pema Chödron’s newest offering, How We Liv...
Meditation: Living Presence
Meditation: Living Presence - The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This medit...
Meditation: Vast and Timeless Presence
Meditation: Vast and Timeless Presence - The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guid...
The Power of Deep Listening – Part 2
The Power of Deep Listening – Part 2 - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, ...
Meditation: Cultivating Deep Listening
Meditation: Cultivating Deep Listening - Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into ...
The Power of Deep Listening – Part 1
The Power of Deep Listening – Part 1 - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, ...
Meditation: Aliveness and Presence
Meditation: Aliveness and Presence - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the ...
Compassion for All Living Beings
Compassion for All Living Beings - We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what bl...
Meditation: Say “Yes” to Life
Meditation: Say “Yes” to Life - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is aris...