Refuge in the Wilderness - Part 1
Refuge in the Wilderness - Part 1 - When we live from our mental control towers, we are in a trance that confines our life. These two talks look at th...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Meditation: Opening to Full Aliveness
Meditation: Opening to Full Aliveness - This meditation includes relaxing and awakening through the body, widening the lens to include sound and then...
The RAIN of Forgiveness
The RAIN of Forgiveness - The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness. This talk explores the ...
Meditation: Vipassana – Practice of Seeing Clearly
Meditation: Vipassana – Practice of Seeing Clearly - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention t...
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris - It’s possible to actually be addicted to self-criticism, especial...
Meditation: Opening to the River of Aliveness
Meditation: Opening to the River of Aliveness - This meditation guides us to awaken to sensation using the image of a smile and scanning through the b...
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those livin...
Meditation: Relaxing into Presence or Sleep
Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to eas...
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths - Roland is a long-term meditator, a psychopharmacologist and profe...
Meditation: The Silence That is Listening
Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of ...