Tara Brach
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About

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Freedom Beyond Selfing

Freedom Beyond Selfing - We spend many moments in a trance of selfing - preoccupied with the stories, wants and fears of what feels to be a separate s...
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Meditation: "Yes" to Our Moments

Meditation: "Yes" to Our Moments - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our tr...
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Meditation: Body and Spirit

Meditation: Body and Spirit - As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeat...
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