Meditation: Awake Awareness is Our Home
Meditation: Awake Awareness is Our Home - This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert ...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Freedom Beyond Selfing
Freedom Beyond Selfing - We spend many moments in a trance of selfing - preoccupied with the stories, wants and fears of what feels to be a separate s...
Meditation: Letting Go and Letting Be
Meditation: Letting Go and Letting Be - We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides...
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
IntraConnected – Part 2: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, IntraConn...
Meditation: "Yes" to Our Moments
Meditation: "Yes" to Our Moments - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our tr...
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
IntraConnected – Part 1: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, IntraConn...
Meditation: Body and Spirit
Meditation: Body and Spirit - As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeat...
Our True Nature – Emptiness Dancing (retreat talk)
Our True Nature - Emptiness Dancing (retreat talk) - The most profound question in spiritual life is “who (or what) am I?” This talk explores ways of ...
Meditation: Receiving Life in Open Awareness
Meditation: Receiving Life in Open Awareness - Our habit is to try to manage our experience from a mental control tower. This meditation awakens us th...
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation - In this interview, Mingyur Rinpoche shares about hi...