Intraconnected – Part 1: Conversation with Tara and Dan Siegel
Intraconnected – Part 1: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, Intraconn...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Meditation: Body and Spirit
Meditation: Body and Spirit - As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeat...
Our True Nature – Emptiness Dancing (retreat talk)
Our True Nature - Emptiness Dancing (retreat talk) - The most profound question in spiritual life is “who (or what) am I?” This talk explores ways of ...
Meditation: Receiving Life in Open Awareness
Meditation: Receiving Life in Open Awareness - Our habit is to try to manage our experience from a mental control tower. This meditation awakens us th...
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation - In this interview, Mingyur Rinpoche shares about hi...
Meditation: Being the Ocean and Opening to the Waves (from retreat)
Meditation: Being the Ocean and Opening to the Waves (from retreat) - We can’t truly open to the waves of life unless we recognize our Oceanness, the ...
A Grateful, Giving, Happy Heart
A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity...
Meditation: Touching Peace
Meditation: Touching Peace - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and ...
The Calling of These Times - Part 2
The Calling of These Times - Part 2 - The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What ...
Meditation: Calling on Your Awakened Heart
Meditation: Calling on Your Awakened Heart - In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls fo...