Meditation: Letting Life Be
Meditation: Letting Life Be - This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and...
Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Beyond the Controlling Self - Part 1
Beyond the Controlling Self - Part 1 - It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies – su...
Meditation: Letting Go into Living Presence
Meditation: Letting Go into Living Presence - This guided meditation starts with a scan that invites relaxing and awakening through the body. We then ...
The Liberating Power of Conscious Intention – Part 2
The Liberating Power of Conscious Intention – Part 2 - While we can’t change our past, we have the capacity in this moment to remember our deepest int...
Meditation: Resting in the Center of Now
Meditation: Resting in the Center of Now - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the ...
The Liberating Power of Conscious Intention – Part 1
The Liberating Power of Conscious Intention – Part 1 - While we can’t change our past, we have the capacity in this moment to remember our deepest int...
Meditation: Calling on Your Future Self
Meditation: Calling on Your Future Self - We have within us the wisdom and compassion that can carry us through the most challenging times. This medit...
Radical Acceptance - Our Gateway to Love and Freedom
Radical Acceptance - Our Gateway to Love and Freedom - Our capacity to realize the truth of who we are and to love fully, arises from moments of true ...
Meditation: Saying “Yes” to Reality
Meditation: Saying “Yes” to Reality - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awak...
Navigating Conflict with a Wise Heart – Part 2
Navigating Conflict with a Wise Heart – Part 2 - This series of talks offers guidance in transforming conflict into a portal for awakening your unders...