Why do I feel sleepy while doing meditation

Positive affirmation - listen to the audio sitting closed with your eyes , with deeper breathing .

In Surya Namaskar, synergy is the magic that makes the practice more than just a series of postures. It’s the harmonious integration of breath, mov...

“Squat to move, move to live” captures the essence of functional movement and mobility in everyday life. Squats are foundational—they build strengt...

Mobility is the key to peak physical performance because it’s the functional range and active range that we have within our body. Without strong mo...