Do you feel like you're missing something about health and how you can maximize your life? Do you feel like there has to be another side to the health care story, but you can't find it? We think you deserve to hear all sides of the story so you can make the best decision for you and your family. Your hosts, Kali Clark, certified nutrition coach and personal trainer and Dr. Sara Stefan, DC, certified wellness practitioner and chiropractor, are here to sift through all the data, relay it in understandable terms and help lead you to better, optimal health. We care about you. We are inspired by the human body and we want you to feel empowered with knowledge, too. Join us as we tackle health topics and uncover the natural, holistic approach to wellness.
Curious about yoga, how to do it? Why? Types and history? Dr. Sara had a great conversation with Lisa, owner and instructor of Plover Yoga. This is a ...
Want to try strength training but unsure of where to start? Is it right for you? What are the benefits? Tune in to this interview with strength traini...
Why are we so unwell? How do we motivate people to want to thrive? Tune into this episode to catch Dr. Sara chatting with friend and colleague Dr. Cor...
If you've been listening to our show you know Dr. Sara and I are big believers in self improvement, building our awareness around life circumstances a...
So you may worry about what you're going to eat, now you have to think about your kids?! We know! There is a LOT of nutrition advice out there, especi...
Would it surprise you to learn your skin is a reflection of your gut health? How about that the appearance of your hair and nails can tell you how you...
This episode is great for the business owner looking for some inspo when it comes to balance and bettering themselves. Kali interviews Quyen Hom, a St...
Get out that notepad and get ready to dig deep. In this episode Dr. Sara chats with Laura Folkes, a health coach with a flair for identifying and work...
And just like that, it’s SPRING! Considering the change in seasons-- have you felt the itch to get moving a little more? Adventure out on a path you h...
What is your level of awareness when it comes to toxin exposure? Did you know the cosmetics, soaps, and cleaners you use daily could be impacting your...