TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis
In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, ho...
Taming Aunt Flo
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About
This womxn’s reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.
TAF #30 WWSD - Simple Meal Ideas for Cycle Eating
When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and...
TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard
Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pill...
TAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of...
TAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of...
TAF #25 WWSD Uncommon Endometriosis Supplements That Rock Part 1 of 3
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of...
TAF #24 WWSD Top 5 Recommended Supplements for Endometriosis Pain
If you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today...
TAF #24 WWSD How to Track Your Menstrual Cycle, What's Happening, And Why?
What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares w...
What is Acupuncture and How Can it Help Relieve Endometriosis Pain and Other Reproductive Health Concerns with Jodie Scott, L.Ac
I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know...
How to Reduce Anxiety and Stress During Covid-19 For a Peaceful Period
Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc ...