Weight Loss Pressure
We discuss the pressures we feel during our weight loss journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://...
Taking Control Of My Life
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About
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/
Using Fear As The Push That You Need
A raw conversation about using fear as a positive tool --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...
Weight Loss Doesn’t Fix All Of Your Problems
I had to learn that losing all the weight didn’t make everything okay! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...
You Have To Face Where You Are Now To Move On
We all need to recognize how bad things are before it can get better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht...
Dealing With Emotional & Binge Eating
I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it. --- This...
Finding The Source Of Your Weight Gain & Facing It
In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey! --- This episode is sponsored by ...
Self Love
Learning to love yourself enough to want to save your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch...
Dealing With Negative Reactions To Your Weight Loss
Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you! --- This ep...
It’s Not Too Late Start
It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey --- This episode is sponsored by · Anchor:...
Quarantine & Weight Loss
How to deal with weight loss during quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --...