2.6 Zen and the Art of Doing Nothing: A guided meditation for A Little Time Off!
"It’s better be a person for a day than to be a shadow for a 1,000 days." Have you ever practiced Zen meditation? I hadn't either until a four day INT...
Take Some Time Off!
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About
Get mindful and be well! My name is Maeve and I'm an educator, yoga instructor, mental health and wellness advocate. I want to help you prevent or recover from burnout by finding balance in your life. Hang out with me while I explore positive uses of my time outside of work and check out @takesometimeoffpodcast and @vegandthecity for daily tips on mindful living! I'm so glad you're here. www.maevewall.com Support this podcast: https://anchor.fm/maeve-kathleen/support
2.5 Dealing With Depression (my story)
In this super personal ep, I talk about how I came to acknowledge and eventually treat my anxiety and depression. I'll get in depth about symptoms, th...
2.4: Both/And Thinking: A Little Time Off
How comfortable are with gray areas? What happens when you have two conflicting emotions? For our bi-weekly minisode “A Little Time Off” I’ll provide ...
2.3: Queer Burnout: An Interview with My Friends
Last season, I covered Anne Helen Peterson's article: "How Millennials Became the Burnout Generation" and Tiana Clark's response about burnout in the ...
2.2 Intro to Meditation: A Little Time Off
This is the first in the series of mini-episodes called A Little Time Off, created bi-weekly to help you actually practice self-care and address burno...
2.1: Wellness vs. Weight Loss
In the FIRST EPISODE OF SEASON 2 (!!!!!) I discuss Jessica Knoll's article in the New York Times called "Smash the Wellness Industry." I break down he...
??? Special Announcement and 28 Things I Learned by 28! ???
This is a super-extra special episode with a ? TOP SECRET ? announcement about the future of the pod. Plus, I’m reflecting on my 28 spins around the s...
Literal Time Off: An Interview with Natalie Reece of Words Meet Walls
Our first ever interview! On this episode I talked to Natalie Reece from wordsmeetwalls.com. She's instagram famous for her artwork, which combines ca...
? Stop Comparison with Compersion! Take some time off to practice sympathetic joy !!!
Do you scroll on social media and feel increasingly worse about yourself? Well, you're not alone and on today's episode I present Part 2 of our series...
?SURPRISE ANNOUNCEMENT! #choosehappy giveaway!!!!?
Follow @laurajaneillustrations and @vegandthecity and like the comment on our giveaway pic to win an EXCLUSIVE #choosehappy shirt designed by Laura! S...