Take Note & Move Forward
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About

Author, Podcaster, & Silence BreakerI coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.

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Love is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women ar...
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A Woman's Worth

Build yourself back up and don't let anyone or anything tear you back down again. Have some respect for yourself & stop accepting less than what you d...
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Asking For Help vs. Acting Out

Desperation will lead to self-destruction. Don’t wait until it hurts so bad that you feel as if you have to create a natural disaster to get someone’s...
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Reconnect, Rebuild, & Retore

Don't cut off everything & everyone. Isolation is not the answer to protecting yourself. You can build and or restore your relationship after the trau...
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