128 - And That's a Wrap!
As of today, I've made the decision to retire the Take Back Your Damn Life Podcast. After over 3 years of podcasting on this podcast, I'm making a piv...
Take Back Your Damn Life
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About
In this podcast (formerly "The Growth Tribe" podcast), former scientist turned coach, speaker and author Ellyn Schinke drops truth bombs, shares tips, and provides actionable + intentional takeaways to help you take back your damn life without burnout and with way more fun. Think of it like productivity but for your LIFE! Every episode is meant to feel like sitting down with that no-bulls*** girlfriend who challenges and supports you in creating a life you f'ing love! Let's do this, friend! Are you ready to TAKE BACK your DAMN LIFE?! Show notes: coachellyn.com/podcast Instagram: @coachellyn Support this podcast: https://anchor.fm/tbydl-podcast/support
START HERE - Welcome to the Take Back Your Damn Life Podcast!
Welcome! I'm so glad you're here! My name is Ellyn and I'm a burnout and stress management coach. On this podcast, I'm on a mission to help busy, burn...
127 - Why FOMO Causes Burnout
Today on the podcast, I’m going to be work-life balance and why FOMO (fear of missing out) can directly lead to burnout. For show notes, head to coac...
126 - Burnout is a CHOICE (& Why That's a Better Mindset to Have)
Today on the podcast, I’m going to be talking about something that very possibly might piss you off: burnout is a choice. This is something I firmly b...
125 - Balance is BULL**** Myths, Misconceptions & What Balance Actually Is...
Today on the podcast, we’re talking about how conventional perspectives on balance are bull**** and a new analogy/perspective for thinking about balan...
124 - My Anti-Burnout Morning Routine (& the 5 Types of Self-Care)
Today on the podcast, we’re talking about my anti-burnout morning routine. I’ll also introduce you to the 5 types of self-care and how you can incorpo...
7 tips to Help Companies Decreasee EMPLOYEE BURNOUT
This might be a slightly different podcast episode, but whether you're an entrepreneur (eventually) building a team, a corporate hustler, or someone i...
122 - Get Organized + Ditch Burnout with guest host Monica Lin
In this episode, I invite professional organizer turned organization coach Monica Lin of "Make Room by Monica" to talk about the burnout side of orgni...
121 - 4 Reasons Why Your ROUTINES NEVER STICK
In this episode, I talk about routines, why you need and 4 reasons why - for so many of us - our routines don't stick or aren't enjoyable to begin wit...
120 - Why You Should STOP Trying to Figure it ALL OUT Beforehand
In this episode, I talk about analysis paralysis, planning as procrastination, and why it's so important to quit trying to figure it all out before yo...