Mindfulness with Children
"All children want to develop and grow and get better at things, so it's a fun way to work together to say, 'Look do you want to learn something cool?...
Take 5 for Your Health and Wellbeing
Share:
Listens: 17
About
The monthly Take Five for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. This podcast is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing.
Clinical Hypnosis
"I'll be honest, the first time I heard about clinical hypnosis, I was a little bit skeptical. My only experience with hypnosis was in high school whe...
A Take 5 Holiday Special
The holiday season is a time for family, friends, food... and stress. While many people enjoy celebrating with loved ones, the pressures of holiday gi...
A Multifaceted Approach to Healing
"I'm really interested in the intersection of healing work, spirituality, expression, and activism. Those are kind of the four corners or pillars of w...
Mindfulness and ADHD
Mindfulness can be hard to learn, and it can be even harder for those who have ADHD. The month of October is ADHD Awareness Month, so we sat down wit...
Discovering Your Purpose
"I have a colleague who has an answering machine on his phone-- you know when you call him and you leave a message--it says, 'At the sound of the tone...
Taking Care of Yourself
"We know if we're taking care of ourselves we are healthier, happier people. And we know if we're caring for ourselves we're much more able to care fo...
Using Integrative Healthcare with Children
Often, when people think about integrative healthcare, they may not think about children. But integrative practices can be beneficial for kids as well...
A Deeper Look at Health Coaching
"I think that women right now are just being called to a new level of personal empowerment--just based on what's happening culturally in our society h...
Dance Movement Therapy
"We're always dancing. Dance isn't just the kind of rhythmic, big movement stuff that most people might imagine. We're always moving, so that's kind o...