This podcast is the audiobook version of "Super Intense: How Working With Your Emotional Intensity Makes You A Total Superhero" -the #1 bestselling book on Amazon in 9 categories, including the categories Bipolar Disorder and New Age Self-Help. Whether you have a mood disorder, are empathic, or just feel things strongly, this book will make your special ability feel like the greatest strength in the world. You will end up feeling like you are your own superhero. Because you really are! This is a beginner's guide at feeling better. Marisa mixes in her tools and mindfulness resources with stories about her experiences with bipolar, anxiety, depression, insomnia and bulimia, as well as anecdotes from comic book heroes. In this book you’ll learn: How to be responsible for your emotional sensitivity The number one journaling technique for changing your beliefs and uplifting your emotions A special “trick” to easily quell any uncomfortable emotion or toxic relationship The most important thing you must do for your body to use your emotions for good How to use your fears and anxieties to move upwards in the emotional scale How to use the world around you to improve your emotional state Most importantly: How YOU are a superhero