Welcome to "Stupid Mind Talks at 6," the podcast that takes you on a journey to explore the depths of mental health and well-being. Join me as I delve into the complexities of the human mind, unraveling the mysteries of emotions, thoughts, and behaviours.

In each episode, we'll embark on a voyage of self-discovery, exploring topics ranging from anxiety and depression to resilience and self-care. Through candid conversations with experts, personal stories of triumph and transformation, and practical tips for everyday living, "Stupid Mind Talks" offers a safe space for reflection, growth, and healing.

Whether you're seeking solace in times of struggle, looking for inspiration to ignite change, or simply curious about the workings of the mind, "Stupid Mind Talks" is here to guide you on your path to mental wellness. Tune in and join the community of listeners as we journey together towards a brighter, healthier future.

Remember, your mind matters, and so do you. Let's embark on this transformative journey together.

Welcome to "Stupid Mind Talks at 6 with Mitali."