Stuff You Should Know About Therapy
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About

Just a simple therapist based in Utah trying to make the world a better place through positive stories, perspectives, & insights! I welcome you on this journey I have chosen to take and hope to help you on your own personal journey.*NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.

3 Rules For Long Term Dating

We need to reward hard discussions, not punish them; we need to value our honesty over our partner’s comfort; and we need to remind ourselves that “ea...
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Trust & Vulnerability

A trusting relationship is not something you find fully formed in a perfect Tinder profile just a few more swipes away. Trust is something you build w...
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Never Stop Trying

In order to find someone to partner with us, we have to do the work to make ourselves whole, on our own. Only then can we partake in a healthy, lastin...
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Letting Go Of Shame

Many times in life, the shame that we carry with us isn’t even our own. It is the shame of others projected onto us. In order to let go of this, we ha...
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Vulnerability Is Not A Weakness

Vulnerability is one of the paradoxical aspects of life, values, and character. By showing our weakness, we prove ourselves strong. Only a strong pers...
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Knock Out Shame

Shame is an indicator that we are out of alignment with our deeply held values, whether we realize it or not. This may sound like a simple fix, but it...
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