Just a simple therapist based in Utah trying to make the world a better place through positive stories, perspectives, & insights! I welcome you on this journey I have chosen to take and hope to help you on your own personal journey.*NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.
If you want to learn to have a successful relationship, you need to start taking responsibility for everything. You can only control what you do, not ...
If you want to learn to have a successful relationship, you need to start taking responsibility for everything. You can only control what you do, not ...
Remember: good relationships don’t fall out of the sky. Good relationships require growth, work, and change. Here are just 7 habits of a successful re...
We need to reward hard discussions, not punish them; we need to value our honesty over our partner’s comfort; and we need to remind ourselves that “ea...
A trusting relationship is not something you find fully formed in a perfect Tinder profile just a few more swipes away. Trust is something you build w...
In order to find someone to partner with us, we have to do the work to make ourselves whole, on our own. Only then can we partake in a healthy, lastin...
There are hundreds of apps for every sort of person. You can even filter for all the qualities you are looking for, down to the color of someone’s hai...
Many times in life, the shame that we carry with us isn’t even our own. It is the shame of others projected onto us. In order to let go of this, we ha...
Vulnerability is one of the paradoxical aspects of life, values, and character. By showing our weakness, we prove ourselves strong. Only a strong pers...
Shame is an indicator that we are out of alignment with our deeply held values, whether we realize it or not. This may sound like a simple fix, but it...