Oxford life as an international student
Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxfor...
Student Life at Oxford
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Get the most out of life as a student in Oxford. A series of short talks and presentations aimed at students of the University.
Oxford life as an international student
Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxfor...
Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination
This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuse...
Introducing CBT for low mood and depression 3: Rules for living (and how to break them)
This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they...
Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination
This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuse...
Introducing CBT for low mood and depression 3: Rules for living (and how to break them)
This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they...
Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your th...
Introducing CBT for low mood and depression 1: doing more of what matters to you
This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive beha...
Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your th...
Introducing CBT for low mood and depression 1: doing more of what matters to you
This first episode on CBT looks at some of the ways in which low mood and depression can manifest in students, and introduces a central cognitive beha...