The Key to Reducing Holiday Stress - And it's not another bubble bath or yoga class!
Bubble baths and yoga classes are great but what we really need to reduce stress this holiday season is connection. Are you tired of the same old recy...
Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment
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About
Relationship empowerment, insight, tips, and support from a Couples Therapist for over 25 years. Learn to live relationally with accountability, vulnerability and empathy and get Stronger Together, with the guidance of an expert by pushing play. Previously trained and supervised by Esther Perel, a Marathon Runner, Wife, Mom and Stepmom, Risa Ganel, LCMFT shares with you her insights and knowledge, with warmth, candor and humor like she does with her clients. This podcast will feel like you just got off the phone with your wisest friend who's in it with you and just gets it.
One Essential Hack for Building Trust
Trust has many elements that are essential to a strong relationship. Here's one hack for building emotional trust while staying true to yourself. --- ...
Have you crossed the line?
We often think of the obvious problems in relationships, like infidelity, abuse, addictions as crossing the line. But there are more subtle and essent...
We're Back! Join us!
After more than 2 years since the last episode was published, we are BACK! Listen in to hear our plans for future episodes to help you get stronger to...
Episode 014 | Infertility with Dr Tara Simpson
One in 8 couples has difficulty conceiving or sustaining a pregnancy. Infertility is a developmental crisis for couples and leaves them grappling with...
013 | The Key to Reaching ANY Goal
Do you keep setting goals for yourself and get frustrated because you don’t reach them? Do you wish you knew what to do when your excuses keep getting...
012 | Stop The Overwhelm
If I have to add one more thing to my to do list, I’m going to fall apart! So many of us feel like that and we also feel like we never get to the thin...
011 | Marriage Minute: 5 Tips to Show Appreciation
Big AHA! moments are not the cornerstone of helping relationships change. It’s the small things that have a big impact. Expressing appreciation will c...
010 | 5 Tips to Enjoy Valentine's Day
Love it or hate it, Valentine’s Day is right around the corner. If you’d like to enjoy the day and not run into dashed hopes or unmet expectations thi...
009 | Exercise to Reduce Anxiety and Depression
Only 10% of all therapists evaluate and support the role fitness and nutrition plays in their client’s lives. I’ve been a therapist for 26 years and a...