A podcast for women reclaiming their strength — physically, emotionally, hormonally.

Hosted by Kavitha, a psychologist, trauma survivor, and strength coach, Strong Inside Out is a raw, real, and research-backed space for women who are done being dismissed.

If you’ve ever asked:

• Why am I always tired, even when I rest?
• Is this trauma… or hormones?
• Why do I cry after working out?
• Can I ever feel strong again?

This podcast is for you.

We explore:

Trauma healing through strength training

Emotional regulation that starts in the body

Hormonal chaos in your 30s, 40s & 50s

Nervous system recovery, metabolism, and mental health

Stories of women rising from rock bottom

This is not self-help fluff or toxic positivity.

It’s healing with weight. With truth. With science. With story.

Each episode blends lived experience, psychology, strength science, and soul — so you can stop surviving and start lifting again, from the inside out.

Come as you are. Leave stronger.

New episodes every week