This episode was so terrifying of an endeavor to approach alone, that I enlisted the help of Straight Shot Coaches Delaney and John, as we walked thro...

It doesn’t matter how old you are, it’s never too late to start moving better, get stronger, and live a healthy and active life.  In this episode, I s...

I've mopped a LOT of gym floors in my career as a coach, but two instances stick out to me as very special and defining moments in my life.  In this e...

I've mopped a LOT of gym floors in my career as a coach, but two instances stick out to me as very special and defining moments in my life.  In this e...

The Korean dystopian masterpiece "Squid Game" is set to be the most-watched show in Netflix's history, and has sparked a flood of memes, parodies, and...

The Korean dystopian masterpiece "Squid Game" is set to be the most-watched show in Netflix's history, and has sparked a flood of memes, parodies, and...

As a personal trainer, I try to get my clients to make most of the food they eat. However I know people are going to eat out occasionally, and sometim...

As a personal trainer, I try to get my clients to make most of the food they eat. However I know people are going to eat out occasionally, and sometim...

Whether it's a work trip or a vacation, consider this episode as your guide to staying on track with your fitness, while still relaxing and enjoying y...

Whether it's a work trip or a vacation, consider this episode as your guide to staying on track with your fitness, while still relaxing and enjoying y...