#073: How to Make a Big Decision - Last Episode
Do you struggle with making decisions? Do you agonize in the “what if” scenarios? This week, we discuss a big personal decision I just made and why ma...
Stop Stress Eating
Share:
Listens: 93
About
Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.
#072: How to Take Action to Lose Weight
Do you want to change your habits or behaviors? Have you had trouble taking action on your weight loss goals? This week, we look at stages of behavior...
#071: Is Deciding What to Eat Difficult?
Do you ever struggle to figure out what to eat when you’re on a diet? Have you ever spent hours looking at healthy recipe ideas on Pinterest and never...
#070: Eat the Joy Food!
When losing weight, the idea of eating for pleasure can bring up a rollercoaster of emotional thoughts. “What if I never stop?” “What if these M&Ms ma...
#069: Will It Be Worth It?
Every decision you make in a day has short and long-term effects. How often do you think about those effects when making decisions? This week, we disc...
#068: How to Be Thin
If there was a magic pill you could take to suddenly become thin, would you take it? Of course, you would! Do you think you’d be able to maintain your...
067: When Weight Loss Is Hard
Losing weight isn’t easy but sometimes it seems harder than it really is. This week, we look at some strategies to help understand why weight loss can...
#066: How to Overcome the Drama and Judgement About Starting Over
Have you ever assumed that others were judging you when you talk about your newest weight loss effort? Have you ever decided not to start a new progra...
#065: What's Your Exercise Self-Talk?
What do you tell yourself about exercise? Do you hate it? Do you love it? Do you avoid doing it because you are so disgusted with yourself that you do...
#064: How to Stop Worrying So Much
Do you worry all the time? Does worrying impede your sleeping? Do you find yourself worrying so much that the only relief you can find is in the botto...