This episode is all about toxic relationships, boundaries, and how to handle someone you may know that is going through a toxic relationship. 

Pour yourself a tequila floater and strap in because this weeks episode is a crazy a** ride. This episode is all about ONE of my FAVORITE topics: dati...

This week is all about going back to why I started this podcast in the first place. YOUR 20’S ARE HARD! If you are in this period of your life, you kn...

Listen up ladies (and gents) you are THE main character. You are that bitch. You are dare I say THAT GIRL. And you know what THAT GIRL does? She vibra...

I think everyone needs to hear this (including myself). STOP GLORIFYING BURNOUT! We do it in our careers, our relationships, to ourselves. It is awful...

This one is taking me back to my roots! In this episode I break down and get in to the nitty gritty of all the things that I wish I knew in my early 2...

When was the last time you celebrated for yourself?  In this weeks episode I just want to chat and remind you to stop and celebrate your wins. It is i...

On this weeks episode I share my deeply personal body image journey and my own personal struggles with body dysmorphia and diet. Growing older is hard...

#15-On this episode I am talking with Delaney Rowe. You may recognize her from Tik Tok. She is a hilarious entertainer that uses her platform on Tik T...

Happy almost Valentines Day bitches. I hope you will be grabbing a bottle of wine or an ass to celebrate this glorious day of love. And for my people ...