Pep Talk # 4 Learn To Say No
Fluffy manifestation? Erm, no. Pep Talks is designed to wake you up and shake you up. A bit like your slightly sweary best friend who knows you better...
Stay ActiveInspite
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If you’re a woman with health and fitness goals but you’re stuck in a rut when it comes to motivating yourself due to work pressures, kids, mental health, injuries, life dramas or low self-esteem, this is the podcast for YOU! Through compelling interviews with relatable women and conversations with experts in the field of health Stay ACTIVEInspite - The Podcast is here to help you stay motivated in spite of whatever life throws at you.
Pep Talk #3 A Bikini Body is a Body in a Bikini
Fluffy manifestation? Erm, no. Pep Talks is designed to wake you up and shake you up. A bit like your slightly sweary best friend who knows you better...
Pep Talk #2 Have Your Own Back
Judging by how 2020 has gone so far, we are going need A LOT more than fluffy manifestations to get us through. Pep Talks is designed to wake you up a...
Pep Talk #1 Focus On Your Own Sh*t
Judging by how 2020 has gone so far, we are going need A LOT more than fluffy manifestations to get us through. Pep Talks is designed to wake you up a...
Ep. 6 "We Are Our Choices" with Isabelle Cornish
We are so excited to share our next guest who you might have seen on the big screen. Our guest is a vibrant ball of energy. Those who follow her will ...
Ep. 5 "Side-Step Self-Sabotage" with Dr Emmanuella
In this episode we speak to Dr Emmanuella Murray who is a clinical psychologist. Today we talk about resilience, self-sabotage and mental wellbeing. ...
Ep. 4 "Self Love Is Not Being Up Yourself" with Bec King
Bec King is a little powerhouse! Hailing from the remote country town of Cunnamulla Bec runs the local coffee shop, making healthy food for locals and...
Ep. 3 "From Spinal Fusions to Burpees and Why Age is No Excuse" with Kay Smith
Today we talk to a lovely lady named Kay Smith. She is the owner of a children's clothing label called Henry's Shed and our chat today is her journey ...
Ep. 2 "Dusting off Depression with Zoe Hayes"
Zoe Hayes is a deadset legend. Living her dream working on a remote cattle station, Zoe is also an entrepreneur, and founder of the movement #dustoffd...
Bringing In 2020
In celebration of launching Stay ActiveInspite we have delivered a short and sweet episode to give you a taste of what's to come for Season 1. In toda...